Soft Gluten-Free Garlic Knots
Soft Gluten-Free Garlic Knots have become a cherished staple for those seeking delicious bread alternatives that cater to gluten sensitivities or intolerances.
With the rising awareness of celiac disease and gluten-related disorders, creative gluten-free baking has surged in popularity, ensuring that people can still enjoy the delightful textures and flavors of their favorite breads.
Garlic knots are believed to have originated in Brooklyn pizzerias during the 1940s, as an ingenious way to use up leftover pizza dough. These humble knots were quickly transformed into a menu favorite thanks to their pillowy texture and irresistible garlic-butter coating.
Today, Soft Gluten-Free Garlic Knots retain all the aromatic charm of the original but are meticulously crafted using gluten-free flour blends, guaranteeing a tender crumb and unparalleled softness. Whether you follow a gluten-free lifestyle by necessity or by choice, this recipe ensures you don’t have to sacrifice flavor or texture.
Perfect for family gatherings, parties, or as a savory snack, these knots deliver a mouthwatering combination of freshly baked bread and rich, fragrant garlic. By incorporating high-quality, gluten-free ingredients and expert baking techniques, you'll discover that making these Soft Gluten-Free Garlic Knots at home is completely achievable.
Serve them alongside soups, salads, or Italian-inspired mains, and you’ll have a warm, inviting addition to any table. Embrace this modern twist on a classic comfort food and let Soft Gluten-Free Garlic Knots be the star of your homemade bread repertoire.
Ingredients
- 2 1/4 cups gluten-free all-purpose flour blend (with xanthan gum)
- 1 tablespoon psyllium husk powder
- 2 teaspoons instant yeast
- 2 teaspoons sugar
- 3/4 teaspoon fine sea salt
- 3/4 cup warm water (about 110°F / 43°C)
- 1/4 cup warm unsweetened dairy-free milk or regular milk
- 1 large egg (room temperature)
- 1/4 cup olive oil (plus extra for brushing)
- 2 tablespoons unsalted butter or dairy-free alternative, melted
- 3 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Freshly ground black pepper, to taste
- Grated vegan parmesan or regular parmesan cheese for garnish (optional)
Instructions
- In a medium bowl, whisk together the warm water, warm milk, sugar, and yeast. Set the mixture aside for 5-10 minutes until it becomes frothy, indicating that the yeast is active.
- In a large mixing bowl, combine the gluten-free flour blend, psyllium husk powder, and salt. Mix well to ensure even distribution of ingredients.
- Add the egg and olive oil to the yeast mixture. Whisk until thoroughly combined.
- Pour the wet ingredients into the dry ingredients. Using a spatula or stand mixer with a paddle attachment, mix until a soft, slightly sticky dough forms. If the dough is too dry, add water one tablespoon at a time.
- Lightly grease your hands and a clean surface with olive oil. Divide the dough into 10-12 equal pieces.
- Roll each piece into an 8-inch rope, then gently tie each rope into a loose knot. Place knots on a parchment-lined baking sheet about 2 inches apart.
- Cover the knots loosely with plastic wrap or a clean kitchen towel. Allow them to rise in a warm, draft-free area for 45-60 minutes, or until slightly puffed.
- While the knots are rising, preheat your oven to 375°F (190°C).
- Once risen, bake the knots in the preheated oven for 16-18 minutes, or until golden brown and firm to the touch.
- While knot are baking, melt the butter in a small saucepan. Add minced garlic, parsley, oregano, garlic powder, and black pepper. Gently heat until fragrant (about 1-2 minutes), then remove from heat.
- As soon as the knots come out of the oven, generously brush each with the warm garlic butter mixture. Sprinkle with parmesan, if using.
- Let the knots cool slightly before serving warm with your favorite dipping sauce or meal.
Nutritional Information
Soft Gluten-Free Garlic Knots offer a delightful taste experience without sacrificing nutritional considerations. Each knot is carefully crafted to provide a balanced profile for those avoiding gluten, making them an excellent addition to many dietary plans.
Typically, one garlic knot contains approximately 110-130 calories, depending on size and specific ingredients used. The majority of these calories derive from complex carbohydrates in the gluten-free flour blend and healthy fats supplied by olive oil and (optional) butter.
They contain around 3-4 grams of fat each, a modest contribution, largely from beneficial monounsaturated fats. Protein per knot is generally 2-3 grams, contributed by the egg and, to a lesser extent, the flour blend.
Sodium content is moderate thanks to the measured use of salt and cheese, while cholesterol remains within reasonable limits due to the single egg divided over many portions. Notably, the inclusion of psyllium husk boosts dietary fiber, promoting digestive wellness and enhancing satiety.
These knots are naturally free from gluten and can be adapted to be dairy-free or vegan by replacing butter, milk, and eggs with suitable plant-based alternatives. The addition of fresh garlic and herbs enhances their nutrient density, delivering antioxidants and vitamins like C and K.
Served as an occasional treat alongside balanced meals, Soft Gluten-Free Garlic Knots fit comfortably into a healthy lifestyle, providing all the joy of traditional bread while supporting specific dietary choices or needs.
Wine and Beverage Pairings
Soft Gluten-Free Garlic Knots pair beautifully with a range of beverages. For a classic Italian combination, serve them alongside a crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio; these wines cut through the richness of garlic and butter while enhancing herbal notes.
If you prefer red wine, opt for a lighter style like Chianti or Pinot Noir to avoid overwhelming the delicate bread flavors. Non-alcoholic lovers can enjoy a tangy, sparkling lemonade or a simple iced tea, both offering a refreshing contrast to the warm garlic and herbs.
For family meals, pair these knots with tomato juice or a mild herbal tea, such as chamomile, to provide a calming balance. No matter the occasion, choose drinks that highlight the savory, aromatic profile of Soft Gluten-Free Garlic Knots without overpowering them.
Cooking Tips and Variations
To achieve the best texture for your Soft Gluten-Free Garlic Knots, choose a high-quality gluten-free flour blend that contains xanthan gum or another binder; this ensures structure and prevents crumbling. If your mix lacks xanthan or guar gum, add 1/2 teaspoon per recipe for optimal results.
Psyllium husk powder is crucial for moisture retention and a chewy crumb—don’t skip it. Allowing the knots to rise in a properly warm, humid environment helps maximize their softness and prevents dense texture.
If your kitchen is cool, briefly warm the oven, turn it off, and let the knots rise inside with the door ajar. For a dairy-free or vegan version, use plant-based butter, milk, and an egg replacer such as flaxseed meal mixed with water.
Experiment with incorporating finely grated vegan cheese into the dough or opt for a sprinkle on top for extra flavor. Add complexity by tossing in roasted garlic or sun-dried tomatoes to the garlic-butter sauce or dough.
Brush extra garlic butter on knots immediately after baking for maximum aroma and flavor infusion. Avoid overbaking, as gluten-free bread can dry out quickly. If you want to prep ahead, shape and freeze the knots before the second rise, then thaw and proof as directed.
These techniques and variations will let you personalize your Soft Gluten-Free Garlic Knots, whether you prefer them classic and simple or robustly flavored.
Serving Suggestions
Freshly baked Soft Gluten-Free Garlic Knots are best enjoyed warm, when their pillowy texture and robust garlic aroma are most inviting. Arrange the knots in a bread basket lined with a linen napkin to keep them cozy and soft at the table.
They shine as a shareable appetizer at gatherings, served alongside a medley of dipping sauces such as classic marinara, pesto, or a rich cheese sauce. For family dinners, present these knots as a side to hearty soups—creamy tomato, minestrone, or chicken vegetable all make perfect companions.
They are an ideal complement to Italian entrees like lasagna, spaghetti Bolognese, or eggplant Parmesan, soaking up sauces and flavors with every bite. Consider adding them to holiday spreads as a gluten-free alternative so all guests can indulge.
For quick snacks, slice open knots and fill them with cheese and roasted vegetables for delicious mini sandwiches. Hosting a casual pizza night? Offer Soft Gluten-Free Garlic Knots as a no-compromise starter for everyone to devour.
Regardless of the occasion, pairing them with fresh herbs, crisp salads, or herby olive oil guarantees a restaurant-quality experience right at home. These versatile knots blend seamlessly with diverse menus, ensuring that everyone has a warm, flavorful reason to gather around the table.
Health Benefits
Soft Gluten-Free Garlic Knots offer a spectrum of health benefits, especially for individuals with gluten intolerance, celiac disease, or those who prefer a gluten-free lifestyle. By using gluten-free flour blends and psyllium husk, this recipe avoids the gastrointestinal discomfort that traditional wheat bread can cause for sensitive individuals.
Psyllium husk not only acts as a structural binder but also significantly increases dietary fiber, promoting gut health, supporting bowel regularity, and enhancing the feeling of fullness, which may aid in appetite management.
The inclusion of garlic contributes potent antioxidants and natural compounds like allicin, known for their cardiovascular benefits, antimicrobial properties, and potential to support a healthy immune system. Olive oil provides heart-healthy monounsaturated fats and antioxidative polyphenols, contributing to improved cholesterol levels and reduced inflammation.
By using dairy-free or plant-based options, the recipe can also be tailored to accommodate lactose intolerances, vegan diets, or those seeking to lower cholesterol.
The moderate calorie count per serving and the control over sodium and artificial additives make Soft Gluten-Free Garlic Knots a smarter choice compared to store-bought, processed alternatives. With fresh herbs supplying vitamins and micronutrients, every knot becomes a wholesome addition that aligns with balanced, mindful eating.
Frequently Asked Questions
Yes, you can easily make vegan Soft Gluten-Free Garlic Knots by substituting the egg with a flaxseed meal and water mixture (1 tablespoon flaxseed meal mixed with 3 tablespoons water, set for 5 minutes), using plant-based butter, and a non-dairy milk.
To keep Soft Gluten-Free Garlic Knots fresh, store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat them in the oven at 300°F (150°C) for 5-8 minutes to restore their softness.
Absolutely! After baking and cooling, place knots in a freezer-safe bag or container. Freeze them for up to 2 months. Thaw at room temperature or gently reheat in the oven before serving for best texture.
Psyllium husk powder significantly improves the softness and structure of gluten-free dough. It helps retain moisture and gives a chewy, bread-like texture. If you omit it, the knots may turn out crumbly and dry.
A high-quality gluten-free all-purpose blend containing xanthan gum or guar gum is ideal. Avoid using single-flour substitutes like pure rice or almond flour, as they won't yield the same elasticity or softness.
Soft Gluten-Free Garlic Knots are truly transformative for anyone who craves the comforting warmth of homemade bread without the gluten. With a tender crumb, golden exterior, and irresistible depth of garlic and herbs, these knots bring joy to any meal or gathering. Their versatility ensures everyone at the table can partake, whether gluten-free, dairy-free, or vegan. By following tested tips and creative variations, you can adapt this recipe to suit almost any flavor profile or dietary preference. Enjoy these knots fresh from the oven as the highlight of your bread basket, share them at parties, or tuck them into lunchboxes for a satisfying snack. Soft Gluten-Free Garlic Knots prove that everyone deserves to enjoy classic favorites—no compromises, just pure, delicious comfort.
Ingredients
- 2 cups gluten-free all-purpose flour blend
- 1 tablespoon granulated sugar
- 1 packet (2 1/4 tsp) active dry yeast
- 3/4 cup warm water (about 110°F)
- 1/4 cup olive oil, plus extra for brushing
- 1 teaspoon salt
- 3 tablespoons unsalted butter, melted (or dairy-free alternative)
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
Instructions
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1In a small bowl, combine the warm water, sugar, and yeast. Let sit for 5 minutes, or until foamy.
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2In a large mixing bowl, whisk together the gluten-free flour and salt. Add the yeast mixture and olive oil. Mix until a soft, slightly sticky dough forms.
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3Turn the dough onto a lightly floured surface. Divide into 8 equal pieces and roll each piece into a rope. Tie each rope into a knot and place on a parchment-lined baking sheet.
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4Cover the knots loosely and let rest in a warm place for 20 minutes to rise slightly.
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5Bake in a preheated oven at 375°F (190°C) for 18-20 minutes or until lightly golden.
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6While the knots bake, combine the melted butter and minced garlic. Brush the warm knots generously with garlic butter and sprinkle with chopped parsley before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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