Pizza Roll-Ups

Pizza Roll-Ups have swiftly gained popularity as a favorite snack and meal option for both adults and children. Combining the universal love of pizza with a convenient, finger-friendly presentation, Pizza Roll-Ups are the perfect solution for busy weeknights, entertaining guests, or pleasing picky eaters.

These delightful roll-ups embody everything you adore about classic pizza—gooey cheese, tangy marinara sauce, and savory toppings—all neatly rolled into warm, golden dough. Originating as a creative twist on traditional pizza, Pizza Roll-Ups rose to prominence as part of the trend toward portable, fuss-free meals.

Their versatility has made them a staple at parties, lunchboxes, and game-day gatherings. Not only do they offer a comforting taste reminiscent of Italian cuisine, but Pizza Roll-Ups are also extremely customizable, allowing you to adapt the ingredients to suit any palate or dietary need.

Whether enjoyed as a main course, appetizer, or snack, Pizza Roll-Ups showcase the best attributes of pizza in a form that’s both fun to eat and easy to serve.

In this comprehensive guide, you’ll discover everything there is to know about preparing, serving, and elevating Pizza Roll-Ups to suit every occasion.

Ingredients

• 1 can refrigerated pizza dough (or homemade dough)
• 3/4 cup marinara or pizza sauce, plus extra for dipping
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup sliced pepperoni or cooked sausage (optional)
• 1/4 cup sliced black olives (optional)
• 1/4 cup diced bell peppers (optional)
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs (oregano, basil, thyme)
• 1/2 teaspoon garlic powder
• Fresh basil leaves for garnish (optional)
• Salt and freshly ground black pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. On a lightly floured surface, roll out the pizza dough into a rectangle, approximately 10×14 inches.
3. Spread 3/4 cup of marinara or pizza sauce evenly over the dough, leaving a half-inch border around the edges.
4. Sprinkle the shredded mozzarella cheese evenly over the sauce.
5. Add your choice of optional toppings such as pepperoni, sausage, olives, or bell peppers.
6. Carefully roll up the dough tightly, starting from one long side, to form a log.
7. Pinch the seam and ends to seal, then place the log seam-side down onto the prepared baking sheet.
8. Brush the surface with olive oil and sprinkle with Parmesan cheese, dried herbs, garlic powder, and a pinch of salt and pepper.
9. Using a sharp knife, slice the log into 1-inch thick rounds and arrange them cut-side up on the baking sheet, spaced slightly apart.
10. Bake for 15-18 minutes, or until the Pizza Roll-Ups are golden brown and the cheese is bubbling.
11. Remove from the oven and let cool slightly before serving.
12. Garnish with fresh basil leaves if desired, and serve warm with extra marinara sauce for dipping.

Nutritional Information

Pizza Roll-Ups can be a flavorful and satisfying addition to your meal plan, but it’s important to be aware of their nutritional profile so you can make informed choices.

A standard serving size of two Pizza Roll-Ups (approximately 120 grams) contains around 280-320 calories, depending on the specific ingredients and toppings chosen.

Each serving provides about 12 grams of protein, primarily from the mozzarella cheese and any added meats, making them a good option for maintaining muscle mass and satiety. Fat content is moderate at roughly 12-15 grams per serving, with saturated fats coming mainly from cheese and cured meats like pepperoni.

To lower saturated fat, consider using part-skim mozzarella and lean turkey pepperoni or opt for veggie-only fillings. Carbohydrate content ranges between 30-35 grams per serving, driven mostly by the pizza dough, while fiber content can be increased by choosing whole wheat dough or adding a variety of vegetables.

Sugar content is minimal, especially if you use a low-sugar marinara sauce. Pizza Roll-Ups provide a source of calcium and vitamin A from the cheese, as well as vitamin C and antioxidants from bell peppers and tomato sauce.

Sodium can vary widely, so use salt and salty toppings like olives or cured meats sparingly to keep the dish heart-friendly. Overall, Pizza Roll-Ups can fit into a balanced diet as a fun and occasional treat—remember to pair them with a side salad or veggies for added nutrients and fiber.

Wine and Beverage Pairings

Pizza Roll-Ups pair well with a variety of beverages, making them suitable for any gathering or meal. For adults, a medium-bodied red wine such as Chianti or Merlot complements the savory flavors of cheese and tomato sauce.

If you prefer white wine, opt for a crisp Pinot Grigio or Sauvignon Blanc to balance the richness of the cheese. Beer enthusiasts might reach for a classic lager, pilsner, or a light IPA, all of which offer a refreshing contrast to the hearty roll-ups.

Non-alcoholic options include sparkling water with a twist of lemon or lime, tangy lemonade, or a chilled Italian soda, enhancing the experience for both adults and children. For a cozy movie night, try pairing Pizza Roll-Ups with warm apple cider or a mug of herbal tea.

Thoughtful beverage pairings elevate the flavors and transform your meal into a memorable occasion.

Cooking Tips and Variations

To ensure your Pizza Roll-Ups are always a hit, keep these expert tips and creative variations in mind. For the crispiest crust, roll your dough to an even thickness and avoid overloading with sauce or cheese, which can lead to sogginess.

Pinch the seam and ends tightly to prevent filling spillage during baking. If you’re making Pizza Roll-Ups ahead of time, partially bake them for 10 minutes, cool, then refrigerate or freeze; finish baking just before serving to restore their fresh-from-the-oven appeal.

For quick lunches, pre-slice and pack them with a side of marinara in lunchboxes—they reheat beautifully in the microwave or oven. When it comes to variations, the possibilities are endless. Go classic with pepperoni and mozzarella, or try barbecue chicken with red onion and cheddar for a Southern spin.

Vegetarian options are delectable with combinations like spinach, ricotta, and artichoke hearts. For a healthier version, use whole wheat or cauliflower-based dough, low-fat cheeses, and pile on the veggies.

Consider adding a sprinkle of crushed red pepper for heat, or experiment with specialty cheeses like provolone or fontina for a gourmet touch. Gluten-free dough can also be used for special dietary needs.

Personalize each batch before baking with unique toppings or seasoning blends, letting kids get involved by choosing their favorites. With these tips and tweaks, your Pizza Roll-Ups will never get boring, delighting everyone at the table.

Serving Suggestions

Pizza Roll-Ups shine as a versatile snack or meal, adaptable to a variety of serving occasions.

For parties or casual gatherings, arrange freshly baked Pizza Roll-Ups in a circular pattern on a large platter, placing small bowls of warm marinara, creamy ranch, and zesty garlic sauce in the center for dipping.

Their finger-friendly format makes them ideal as appetizers at game day events, kids’ parties, or potlucks. To make them the centerpiece of a meal, serve alongside a fresh green salad tossed with Italian vinaigrette, or roasted vegetables for a balanced plate.

When making Pizza Roll-Ups for lunchboxes or light dinners, pair them with crisp carrot sticks, cucumber slices, and fruit medleys. For a brunch twist, offer a selection with breakfast-themed fillings like scrambled eggs, cheese, and sautéed veggies.

If you’re hosting a build-your-own Pizza Roll-Ups night, set out a variety of toppings and sauces for guests to customize to their liking. For an elegant presentation, garnish each roll-up with a fresh basil leaf or a sprinkle of microgreens.

No matter how you serve them, Pizza Roll-Ups are sure to bring smiles and satisfy cravings.

Health Benefits

While Pizza Roll-Ups are often seen as an indulgent treat, they can offer several health benefits when prepared thoughtfully. By using whole grain or cauliflower-based dough, you can increase fiber intake, supporting digestive health and sustained energy levels.

Including a variety of colorful vegetables as fillings not only boosts the nutrient profile with vitamins, minerals, and antioxidants but also adds appealing texture and flavor. Reducing the amount of cheese or using part-skim varieties helps moderate saturated fat and calorie content without compromising on taste.

Opting for lean proteins like turkey or chicken sausage over traditional pepperoni further reduces unhealthy fats. Homemade marinara sauces can be prepared with minimal salt and sugar, helping to control sodium and achieve a tangy, fresh flavor.

For those managing gluten sensitivities, gluten-free dough options ensure everyone can enjoy Pizza Roll-Ups. Packed with protein, calcium, and a variety of micronutrients, Pizza Roll-Ups—when balanced with vegetables and lean proteins—can be a delicious part of an overall healthy diet.

Remember to enjoy them in moderation and always pair with nutrient-dense side dishes for optimal nutrition.

Frequently Asked Questions

Yes, you can assemble Pizza Roll-Ups and keep them refrigerated for up to 24 hours before baking. Alternatively, you can partially bake, cool, and freeze them. When ready to serve, reheat in a preheated oven until golden and heated through.

Beyond classic pepperoni and cheese, try fillings like sautéed mushrooms and spinach, barbecue chicken with red onion, ham and pineapple, or even breakfast favorites like scrambled eggs and bacon for a morning twist.

To avoid sogginess, use a thick pizza sauce, don’t overfill with cheese or wet ingredients, and ensure your oven is fully preheated. Baking on parchment or a wire rack helps excess moisture evaporate.

Absolutely! Substitute regular pizza dough with your favorite gluten-free pizza dough. Just be sure to follow the manufacturer’s instructions for rolling and baking.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warm before enjoying again.

Pizza Roll-Ups are the perfect blend of convenience, flavor, and fun, making them a standout dish for any occasion. With their simple preparation, endless customization options, and universal appeal, it’s easy to see why Pizza Roll-Ups have become a favorite among families and foodies alike. Whether you’re seeking a quick weeknight dinner, a party appetizer, or a kid-friendly snack, Pizza Roll-Ups deliver satisfaction every time. By following these tips and embracing your creativity, you can make each batch uniquely delicious and nourishing. From casual get-togethers to special celebrations, Pizza Roll-Ups promise to add joy and great taste to your table. Embrace this playful take on pizza and discover just how easy and rewarding homemade Pizza Roll-Ups can be!

★★★★★ 4.20 from 22 ratings

Pizza Roll-Ups

yield: 4 servings

prep: 15 mins

cook: 15 mins

total: 30 mins

Pizza Roll-Ups are a fun and easy twist on traditional pizza, made by rolling pizza ingredients in dough and baking until golden. Perfect for snacks, appetizers, or quick family dinners!

🖨️ Print Pin Recipe

Ingredients

• 1 can refrigerated pizza dough (about 13.8 oz)
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced pepperoni
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder

Instructions

1. 1
   Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. 2
   Roll out the pizza dough on a lightly floured surface to form a large rectangle.
3. 3
   Spread pizza sauce evenly over the dough, leaving a 1-inch border along one long edge.
4. 4
   Sprinkle mozzarella cheese evenly over the sauce, then add pepperoni slices.
5. 5
   Starting from the long edge with the toppings, tightly roll up the dough into a log. Pinch the seam to seal.
6. 6
   Slice the log into 8 equal pieces and place cut-side up on the prepared baking sheet. Brush with olive oil, sprinkle with Parmesan cheese, oregano, and garlic powder. Bake for 15 minutes or until golden brown. Serve warm.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 270cal

Protein: 11 gg

Fat: 12 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 29 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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