Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free
Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free offers a delightful twist on a classic breakfast or snack pastry.
Traditionally, pop tarts have been a beloved treat since their introduction by Kellogg's in the 1960s, instantly gaining popularity among families and kids for their easy-to-prepare convenience and nostalgic, sweet flavors. However, for those with dietary restrictions—particularly gluten or dairy intolerances—it can be challenging to indulge in these bakery-inspired delights.
Thankfully, with the rise of alternative ingredients and creative baking techniques, enjoying a homemade gluten free, dairy free mini strawberry pop tart is now easier than ever.
By choosing high-quality, allergen-friendly ingredients, you can recreate the flaky crust, sweet strawberry filling, and signature glaze and sprinkles, all while keeping the treat accessible.
Ideal for breakfast, snacks, or even party platters, these mini strawberry pop tarts deliver the perfect blend of crumbly pastry, tangy fruit, and sugary glaze, served up in fun, handheld portions.
Throughout this article, you'll discover not only how to make your own Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free, but also tips to customize the pastry to your liking, pairing ideas, and the nutritional benefits and joys of home baking for special diets.
Let’s embark on this delicious, inclusive baking journey together, creating treats that everyone can savor.
Ingredients
- 2 cups gluten-free all-purpose flour blend
- 1/4 cup coconut sugar or granulated sugar
- 1/2 teaspoon sea salt
- 1 teaspoon xanthan gum (if not included in the flour blend)
- 1/2 cup solid coconut oil, chilled
- 6 tablespoons ice-cold water
- 3/4 cup strawberry preserves or jam (ensure gluten free, dairy free)
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 cup powdered sugar
- 2-3 tablespoons dairy-free milk (such as almond, oat, or soy milk)
- 1/2 teaspoon pure vanilla extract
- Gluten free, dairy free rainbow sprinkles
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine gluten-free all-purpose flour, coconut sugar, sea salt, and xanthan gum (if needed).
- Add in chilled coconut oil and use a pastry blender or fork to cut it into the dry ingredients until the mixture is crumbly.
- Drizzle in ice-cold water, one tablespoon at a time, mixing just until the dough comes together. Avoid overmixing.
- Divide the dough into two equal balls, flatten into discs, wrap in plastic, and chill for 30 minutes.
- Meanwhile, stir together strawberry preserves, cornstarch, and cold water in a small saucepan. Heat over medium-low until slightly thickened, then cool completely.
- On a lightly floured parchment sheet, roll out one dough disc to 1/8-inch thickness.
- Cut into small rectangles (about 2 x 3 inches) and transfer half to the prepared baking sheet.
- Spoon 1 teaspoon of strawberry filling onto the center of each rectangle, leaving a border around the edge.
- Top with a matching dough rectangle and gently press the edges to seal. Use a fork to crimp the sides.
- Pierce the tops with a fork a few times to allow steam to escape.
- Bake for 18-20 minutes or until just golden. Cool on a wire rack before glazing.
- In a small bowl, whisk powdered sugar, dairy-free milk, and vanilla extract until smooth and pourable.
- Drizzle or spread glaze over cooled pop tarts and immediately top with gluten-free, dairy-free sprinkles.
- Allow the glaze to set fully before serving or storing the mini pop tarts.
Nutritional Information
Each serving of Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free provides a balanced treat suitable for a variety of dietary preferences. A single mini pop tart contains approximately 160-180 calories, depending on the specific brands of ingredients used.
You’ll find about 3 grams of total fat, mainly coming from healthy fats in coconut oil, and approximately 32 grams of carbohydrates, primarily from the gluten-free flour and the naturally sweet strawberry jam.
The use of coconut sugar or granulated sugar keeps the sweetness present, while also providing a trace of minerals compared to refined sugar. This recipe contains minimal saturated fat and zero cholesterol, thanks to the dairy-free composition.
Also, it's free of artificial additives and preservatives, making it a wholesome option for those looking for more natural snacking. The absence of wheat and dairy makes this dessert a safe and inclusive choice for those with celiac disease, gluten sensitivity, or lactose intolerance.
Additionally, the cornstarch boosts the filling's consistency without introducing allergens. The sprinkles can be selected based on specific dietary needs, as many brands now offer versions that are also free from soy, nuts, or artificial colors.
While this recipe does contain sugar, it can be enjoyed in moderation as part of a well-rounded, allergen-aware diet.
Wine and Beverage Pairings
Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free pairs wonderfully with a range of beverages.
For a breakfast treat, serve alongside a cup of freshly brewed coffee or a dairy-free latte for adults, and a cold glass of almond, oat, or rice milk for children. If serving as a dessert, consider pairing with sparkling water infused with strawberries or mint for a refreshing, palate-cleansing finish.
For a more indulgent pairing, a chilled vegan strawberry milkshake or dairy free hot chocolate can heighten the berry notes and complement the sweet icing.
For adults, a mild, fruity rosé or chilled moscato wine can provide a gentle contrast to the sweet, tart flavors of the mini pop tarts, enhancing their summery charm.
Cooking Tips and Variations
For best results when making Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free, always chill your dough before rolling it out, as this helps achieve a flakier, more pastry-like crust.
If coconut oil isn’t available, solidified vegan butter alternatives work well, but ensure they’re labeled gluten free and dairy free. When working with gluten free doughs, use parchment paper for easy rolling and transfer, and dust surfaces with extra gluten free flour to prevent sticking.
Feel free to experiment with the filling: other fruit preserves like raspberry, blueberry, or even a simple cinnamon sugar mixture pair beautifully. If you love a richer filling, try layering sliced fresh strawberries with the jam.
For the glaze, adjust the amount of dairy-free milk gradually; you want a thick but pourable consistency that won’t run off the tart.
To make these ahead, you can freeze the unbaked pop tarts on a baking sheet, then transfer to a freezer bag—bake from frozen as needed, just adding a few minutes to the baking time. For an extra-special touch, use natural sprinkles or finely chopped freeze-dried strawberries for garnish.
These mini pop tarts are also perfect for themed events by switching up the sprinkle colors.
Serving Suggestions
Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free can be served in a variety of creative ways to delight family and guests alike.
Arrange freshly glazed pop tarts on a bright, cheerful platter and scatter a few extra sprinkles or edible flowers for an eye-catching brunch centerpiece. They make a perfect addition to brunch spreads, lunchboxes, or afternoon tea parties, pairing well with fresh fruit or a dairy-free yogurt parfait on the side.
For birthday parties or children’s events, insert small lollipop sticks into each mini tart before baking to create pop tart pops—easy for little hands to hold and snack on mess-free.
For a holiday touch, theme your glaze and sprinkles according to the season: pastel colors for spring, red and green for winter, or vibrant hues for summer events.
Serve warm or at room temperature; if reheating, a quick pass in the toaster oven on low brings back their fresh-baked texture without melting the glaze.
For an elevating dessert, stack a few mini pop tarts with dollops of coconut whipped cream and more fresh strawberries, or plate with a scoop of dairy-free ice cream. Their child-sized portions make portion control easy, ensuring everyone can indulge in a nostalgic treat regardless of dietary needs.
Health Benefits
Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free offers a delicious way to enjoy a classic snack while adhering to gluten free and dairy free dietary guidelines.
Because it uses minimally processed ingredients and avoids common allergens, it’s a safer choice for people with celiac disease, gluten sensitivity, lactose intolerance, or dairy allergies. Coconut oil provides helpful medium-chain triglycerides (MCTs), aiding energy levels and digestion.
Additionally, using real fruit preserves ensures some intake of beneficial vitamins like vitamin C and antioxidants, especially if opting for low-sugar, high-fruit jams or homemade strawberry filling.
The controlled portion size of mini pop tarts helps moderate sugar intake, making it easier to enjoy a treat without overindulging—an important aspect of balanced, mindful eating. Also, by making these at home, you can omit preservatives, artificial flavors, and excessive sweeteners often found in store-bought pastries.
These homemade treats can easily be adjusted for further health benefits, such as reducing sugar, increasing fiber by adding ground flaxseed to the dough, or incorporating unsweetened applesauce for moisture.
As with any dessert, moderation is key, but this recipe allows everyone to savor a flavorful bite of nostalgia with wholesome, safe ingredients.
Frequently Asked Questions
Absolutely! You can substitute strawberry preserves with other gluten free, dairy free fruit jams such as blueberry, raspberry, apricot, or even a combination of your favorites. Just ensure the filling is thick enough to avoid leaking during baking.
Store completely cooled pop tarts in an airtight container at room temperature for up to 2 days or refrigerated for up to a week. For longer storage, freeze unglazed pop tarts for up to 2 months, then thaw and glaze before serving.
Yes! Use a nut-free, gluten-free flour blend and choose dairy-free milks like rice or oat milk instead of almond milk. Always double-check your jam and sprinkle ingredients for potential nut traces.
Gluten free doughs are more delicate due to the absence of gluten. To prevent cracking, keep the dough well-chilled, handle it gently, and use parchment paper for rolling. If the dough gets too crumbly, add a tiny bit more ice-cold water, one teaspoon at a time.
Bringing together nostalgia, flavor, and inclusivity, the Mini Strawberry Pop Tart with Glaze and Sprinkles Made – Gluten Free Dairy Free provides the perfect solution for those seeking a sweet, allergen-friendly treat. Whether enjoyed as a breakfast on-the-go, a charming addition to brunch, or a delightful party snack, these homemade mini pop tarts boast all the beloved features of the classic while accommodating modern dietary needs. By following the detailed steps and tips outlined above, you can easily customize and perfect your own batch, ensuring a fresh, flaky, and fruity treat every time. So gather your ingredients, invite friends and family to join the baking fun, and create memories—one gluten free, dairy free pop tart at a time.
Ingredients
- 1 1/2 cups gluten free all-purpose flour
- 1/4 teaspoon salt
- 6 tablespoons dairy free buttery spread, cold
- 1/4 cup cold water
- 6 tablespoons strawberry jam (gluten free, dairy free)
- 1/2 cup powdered sugar
- 2 teaspoons dairy free milk
- 1/2 teaspoon vanilla extract
- 2 tablespoons rainbow sprinkles (gluten free, dairy free)
Instructions
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1Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
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2In a bowl, mix the gluten free flour and salt. Cut in the dairy free buttery spread until the mixture resembles coarse crumbs. Add cold water and mix until a dough forms.
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3Roll out the dough between two pieces of parchment paper to about 1/8 inch thick. Cut into small rectangles.
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4Place half the rectangles on the baking sheet. Add about 1 teaspoon of strawberry jam to the center of each. Top with the remaining rectangles and press the edges to seal with a fork.
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5Bake for 18-20 minutes, or until lightly golden. Let cool completely before glazing.
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6Mix the powdered sugar, dairy free milk, and vanilla extract until smooth. Drizzle glaze over cooled pop tarts and top with sprinkles. Allow glaze to set before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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