Name: Dairy Free Butter Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1.5 lbs boneless, skinless chicken thighs, cut into bite-size pieces; 1 cup unsweetened coconut milk; 1/2 cup tomato puree; 2 tablespoons coconut oil; 1 medium onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 teaspoons garam masala; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/2 teaspoon turmeric powder; 1 teaspoon salt; 1/2 teaspoon ground black pepper; Fresh cilantro, for garnish

Dairy Free Butter Chicken is a game-changer for those seeking to enjoy the classic flavors of Indian cuisine while adhering to a dairy-free lifestyle. Traditionally known as Murgh Makhani, butter chicken is beloved for its tender chicken pieces simmered in a creamy, aromatic tomato sauce.

This globally popular dish was first created in Delhi in the 1950s at the Moti Mahal restaurant, where chefs combined leftover tandoori chicken with a rich, buttery tomato sauce.

Over the decades, butter chicken has taken on many forms, but the heart of the recipe remains unchanged: a harmonious blend of spices, creamy texture, and deeply satisfying flavors. For those who are lactose intolerant, vegan, or simply trying to avoid dairy, enjoying this favorite meal can be tricky.

Fortunately, with simple substitutions using coconut milk or cashew cream, Dairy Free Butter Chicken delivers all the taste and creamy goodness without any dairy. This recipe keeps the essence of the traditional dish alive while supporting a broader range of dietary needs.

Whether you are new to dairy-free cooking or a seasoned pro, this Dairy Free Butter Chicken brings everyone to the table with its irresistible aroma, vibrant appearance, and soul-satisfying flavor, making it ideal for family dinners, meal prep, or festive occasions.

Dive into a world of spices, tradition, and culinary delight with this dairy-free twist on a timeless classic.

Ingredients

1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
1 cup unsweetened coconut yogurt (or plain dairy-free yogurt alternative)
2 tbsp fresh lemon juice
2 tsp ground cumin

2 tsp garam masala
2 tsp ground coriander
1 tsp turmeric powder
1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)
1/2 tsp ground black pepper
1 1/2 tsp salt
3 tbsp olive oil or avocado oil, divided

1 large onion, finely chopped
4 cloves garlic, minced
1 1/2 inch piece ginger, grated
1 (15 oz) can crushed tomatoes

1 cup full-fat coconut milk
2 tbsp tomato paste
1 tbsp maple syrup or coconut sugar
1 cinnamon stick

1 bay leaf
1/4 cup raw cashews (optional, for extra creaminess)
Fresh cilantro, chopped (for garnish)
Cooked basmati rice or warm dairy-free naan, for serving

Instructions

In a large bowl, combine chicken pieces, coconut yogurt, lemon juice, 1 tsp cumin, 1 tsp garam masala, 1 tsp ground coriander, 1/2 tsp turmeric, 1/2 tsp paprika, 1/2 tsp cayenne pepper, 1/2 tsp salt, and 1 tbsp oil. Toss well, cover, and refrigerate for at least 1 hour (up to overnight) to marinate.
Heat 1 tbsp oil in a large skillet or Dutch oven over medium-high heat. Add the marinated chicken pieces in batches and sear until golden brown on all sides (about 2-3 minutes per side). Remove and set aside.
Lower the heat to medium. Add remaining oil to the pan. Saute chopped onions for 4-5 minutes until softened.
Add garlic and ginger, stirring for 1 minute until fragrant.

Stir in remaining cumin, garam masala, coriander, turmeric, paprika, cayenne, and black pepper. Cook for 1 minute to toast the spices.
Add the tomato paste and cook for another minute before pouring in the crushed tomatoes, coconut milk, maple syrup, cinnamon stick, and bay leaf. Stir well to combine.
If using cashews for extra creaminess, add them now and simmer for 10-15 minutes. Remove the cinnamon stick and bay leaf, then carefully blend the sauce with an immersion blender until smooth (or let cool slightly and blend in a regular blender).
Return the seared chicken to the pan, coating it evenly in the sauce. Cover and simmer gently for 15-20 minutes, until chicken is cooked through and flavors have melded.

Taste and adjust seasoning with extra salt, pepper, or a squeeze of lemon juice, as needed.
Serve hot, garnished generously with fresh chopped cilantro alongside basmati rice or dairy-free naan.

Nutritional Information

Dairy Free Butter Chicken offers significant nutritional benefits while being suitable for those avoiding lactose and dairy. Each serving is protein-rich, thanks to the generous use of chicken thighs, which provide around 25 grams of high-quality protein per serving to support muscle growth and repair.

The coconut milk substitute, rather than traditional cream, supplies healthy fats that help keep you satiated and provide a creamy texture without adding cholesterol or lactose. Fiber comes via tomatoes, onions, and optional cashews, aiding digestion and supporting gut health.

The array of spices—such as turmeric, cumin, and coriander—not only imparts rich flavor but also provides antioxidants and anti-inflammatory properties beneficial for general wellness. Unlike traditional butter chicken, this variation cuts out saturated animal fats and cholesterol associated with butter and cream, making it more heart-friendly.

The recipe is adaptable to low-carb diets if served with cauliflower rice instead of basmati, and is naturally gluten-free. Calorically, one average serving (without rice or bread) comes in at approximately 350-400 calories, with moderate carbs and a balanced macronutrient profile.

This makes Dairy Free Butter Chicken a wholesome option for those seeking flavor, satisfaction, and nutrition in every bite.

Wine and Beverage Pairings

Pair your Dairy Free Butter Chicken with beverages that complement its bold, warming spices and creamy tomato sauce. For those who enjoy wine, a fruity medium-bodied red such as a Pinot Noir or Grenache works beautifully, balancing acidity and gentle tannins with the dish's richness.

Alternatively, a lightly oaked Chardonnay brings out the coconut and tomato notes without overwhelming the palate. For non-alcoholic options, a chilled mango lassi made with coconut or almond yogurt offers a traditional, cooling contrast, while mint lemonade or unsweetened iced tea refreshes and cleanses the palate between bites.

Indian-spiced masala chai, made without dairy, can also be a comforting pairing, especially on cooler days. Whatever the choice, your beverage should enhance the meal's aromas and provide balance to its depth of flavors.

Cooking Tips and Variations

For best results, marinate the chicken overnight to let flavors deeply infuse the meat, resulting in unmatched tenderness and taste. Opt for boneless, skinless chicken thighs over breasts—they stay juicy during cooking and absorb spices beautifully.

Customize the heat level by adjusting the amount of cayenne or omitting it for a mild version, making the dish more family-friendly.

To enhance creaminess reminiscent of the original butter chicken sauce, soak 1/4 cup raw cashews in warm water for 30 minutes, blend with coconut milk, and add to the sauce. If you prefer a nut-free version, simply increase the coconut milk and simmer a bit longer for thickness.

For added convenience and depth of flavor, cook the marinated chicken on a grill for a smoky, tandoori-style finish. Feel free to swap coconut yogurt for plain dairy-free yogurt made from soy, almond, or oats, depending on personal taste and dietary needs.

The base sauce can also be used for tofu or chickpeas, making the recipe vegan without missing the iconic butter chicken flavor. When reheating leftovers, add a splash of coconut milk to keep the sauce silky and prevent drying out.

With these tips and flexible adaptations, your Dairy Free Butter Chicken will consistently impress.

Serving Suggestions

Dairy Free Butter Chicken is delightfully versatile and can be served in various ways to adapt to different settings and dietary preferences. The most traditional option is alongside fluffy basmati rice, which soaks up the luscious, spiced sauce effectively, allowing each grain to capture the creamy flavors.

For a more elevated experience, plate the Dairy Free Butter Chicken with warm, gluten-free or dairy-free naan bread, easily available at health food stores or homemade, to scoop up generous portions of chicken and sauce.

For those looking to lower carbohydrate intake, swap rice for cauliflower rice or a simple green salad to add a fresh crunch and additional nutritional value.

Garnishing with freshly chopped cilantro, thinly sliced red onions, or a wedge of lemon not only enhances the dish’s vibrant color but also adds a pop of freshness and tang.

Portion the butter chicken into serving dishes, lay out colorful side salads, or add a spoonful of dairy-free yogurt as a cooling complement to the spiced sauce. For meal prepping, divide the chicken and sauce in airtight containers with a portion of rice for convenient, flavorful lunches throughout the week.

Dairy Free Butter Chicken is perfect for family gatherings, festive dinners, or casual weeknight meals. Serve it with a side of sautéed greens or roasted vegetables for a balanced, hearty plate that satisfies both the eyes and the palate.

Health Benefits

Dairy Free Butter Chicken is a nourishing dish that suits a variety of dietary needs, particularly for those who are lactose intolerant, have dairy allergies, or follow a dairy-free diet for personal or health reasons.

The recipe omits all cream, butter, or ghee, replacing them with coconut milk and dairy-free yogurt, which are gentle on digestion and suitable for gut health. Coconut milk provides medium-chain triglycerides (MCTs), known for their quick energy release and potential heart-health benefits.

The turmeric in the sauce contains curcumin, a naturally anti-inflammatory compound, while garlic, ginger, and other spices support immunity and can boost metabolism. By using lean chicken thighs, this meal remains high in protein and minerals—such as iron, selenium, and zinc—which contribute to muscle function and immune defense.

The absence of heavy dairy fats also reduces the dish’s cholesterol content, supporting cardiovascular wellness. For those with nut allergies, simply omit the optional cashews or use sunflower cream for thickness.

Dairy Free Butter Chicken not only retains the comforting essence of the traditional dish but also enhances it with healthful, wholesome ingredients suitable for a modern, wellness-focused lifestyle.

Frequently Asked Questions

Can I make Dairy Free Butter Chicken ahead of time?

Absolutely. In fact, Dairy Free Butter Chicken tastes even better the next day as the flavors deepen. Store it in an airtight container in the fridge for up to 3 days or freeze in portions for up to 3 months. Reheat gently on the stove, adding a splash of coconut milk if needed to maintain creaminess.

Is Dairy Free Butter Chicken suitable for vegans?

This recipe is dairy-free by default but not vegan due to the use of chicken. However, you can make it vegan by substituting tofu, tempeh, or chickpeas for chicken. Use the same marinade and cooking method for the plant-based protein of your choice.

Which dairy-free yogurt is best for marinating?

Unsweetened coconut yogurt provides creaminess and subtle flavor, but unsweetened almond, soy, or oat yogurts also work well. Opt for plain varieties without added sugars or flavors for the most authentic result.

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts will work, but they may be slightly less juicy than thighs. Be sure not to overcook to ensure tender, moist results.

How do I make the sauce extra creamy without nuts?

Simply increase the amount of coconut milk and simmer the sauce until it reduces to your desired thickness. Blending the sauce well also ensures a smooth, creamy texture without the need for nuts.

Dairy Free Butter Chicken is the perfect dish for anyone looking to enjoy the rich, comforting flavors of authentic Indian cuisine without the use of dairy. With easy-to-find ingredients and flexible options to suit various diets, this recipe brings the iconic taste of butter chicken right to your own kitchen, all while being healthy and inclusive. Whether you’re cooking for family, friends, or meal prep, this dairy-free variation ensures everyone has access to a flavorful, satisfying meal. The blend of aromatic spices, creamy sauce, and juicy chicken pieces make it a true crowd-pleaser that doesn’t compromise on taste or texture. Give this Dairy Free Butter Chicken a try—you’ll discover it’s an instant favorite, worthy of a place in your regular recipe rotation.

Dairy Free Butter Chicken