Name: Chicken Egg Roll Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 lb ground chicken; 1 tablespoon olive oil; 3 cups shredded cabbage (or coleslaw mix); 1 cup shredded carrots; 1/2 cup chopped green onions; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon toasted sesame oil; 1 teaspoon ginger, grated; Salt and black pepper to taste

Chicken Egg Roll Bowls are taking the culinary world by storm as a simple, healthy, and incredibly flavorful dish inspired by classic Asian flavors.

At their heart, these bowls deconstruct the iconic chicken egg roll, eliminating the deep-fried wrapper and serving up a nourishing medley of seasoned ground chicken, crisp vegetables, and a tangy, savory sauce.

This recipe brings together everything people love about traditional egg rolls but in a lighter, one-pan meal that fits perfectly into a fast-paced lifestyle.

Rooted in East Asian culinary traditions, egg rolls have long been a staple in Chinese and American-Chinese fare, typically filled with a savory combination of meat and vegetables, all rolled tightly in a thin wrapper and fried until golden.

However, as modern diners seek healthier meal options with vibrant, well-balanced flavors and quick preparation, the "Chicken Egg Roll Bowls" concept was born.

These bowls capture the essence of the original egg roll—succulent ground chicken, crunchy cabbage, carrots, garlic, and ginger—all brought together with a sauce featuring soy, sesame, and a pop of acidity.

Not only are Chicken Egg Roll Bowls suited for weeknight dinners and family meals, but they also stand out as a meal prep favorite, allowing you to enjoy Asian-inspired flavors throughout the week.

In this guide, you will discover everything you need to make this wholesome dish, from carefully selected ingredients to step-by-step instructions, nutritional benefits, helpful tips, and serving suggestions.

Read on to find out why Chicken Egg Roll Bowls deserve a spot in your culinary rotation and how you can customize them for any palate or dietary need.

Ingredients

1 pound ground chicken
2 tablespoons sesame oil
1 medium onion, finely chopped
3 garlic cloves, minced

2 teaspoons fresh ginger, grated
1 medium carrot, julienned or shredded
1 red bell pepper, thinly sliced
4 cups shredded green cabbage

2 tablespoons low-sodium soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon hoisin sauce (optional)
1 teaspoon sriracha or chili garlic sauce (to taste)

1 teaspoon black pepper
1/2 teaspoon salt (adjust to taste)
2 green onions, thinly sliced, for garnish
1 tablespoon toasted sesame seeds, for garnish

Instructions

Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the ground chicken and cook, breaking it up with a spatula, until no longer pink and beginning to brown, about 5-6 minutes.
Stir in the chopped onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant and onions are translucent.
Add the carrot and bell pepper. Cook for 2-3 minutes, stirring frequently, until the vegetables start to soften.

Stir in the shredded cabbage and continue to cook, tossing often, until the cabbage wilts and becomes tender but still crisp, about 4-5 minutes.
In a small bowl, combine the soy sauce, rice vinegar, hoisin sauce, sriracha, black pepper, and salt. Pour this sauce over the chicken and vegetables.
Toss everything together and let cook for 2 more minutes, allowing flavors to meld and the sauce to slightly thicken.
Remove from heat and taste, adjusting salt, pepper, or heat as desired.

Serve the Chicken Egg Roll Bowls in individual bowls, garnished with sliced green onions and toasted sesame seeds.
Enjoy immediately, or store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutritional Information

Chicken Egg Roll Bowls are not only loaded with flavor but also offer a wealth of nutritional benefits. One serving (about 1/4 of the recipe) delivers an average of 250-300 calories, making it an excellent choice for those seeking a satisfying yet calorie-conscious meal.

The lean ground chicken provides high-quality protein, supporting muscle health and helping you feel full longer. The large helping of cabbage, carrots, and bell peppers infuses each bowl with dietary fiber, which aids digestion, and delivers a rich assortment of vitamins such as vitamin C, A, and K.

The olive oil and sesame seeds contribute healthy fats, essential for maintaining good heart health. Thanks to the vegetables and low-sodium soy sauce, these bowls remain lower in sodium compared to takeout alternatives, especially if you opt for reduced-sodium versions.

Furthermore, this meal is naturally gluten-free if you use tamari instead of soy sauce and skip the optional hoisin sauce. Minimal sugar, high-protein content, and loads of vegetables make this dish both filling and balanced, fitting well into low-carb, gluten-free, and general healthy-eating plans.

Overall, Chicken Egg Roll Bowls present a nutritional powerhouse for lunch or dinner, supporting balanced energy levels and overall wellness.

Wine and Beverage Pairings

When serving Chicken Egg Roll Bowls, pairing the meal with the right beverage can elevate your dining experience. A crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio complements the lightly spicy, savory, and earthy notes of the dish.

For those who prefer beer, a light lager or pilsner pairs perfectly by refreshing your palate between bites. If you love non-alcoholic options, try an iced ginger green tea or sparkling water with a splash of lime.

These beverages cleanse the palate and highlight the freshness of the ingredients in your Chicken Egg Roll Bowls. For a slightly sweeter pairing, a cold glass of mango lassi or lightly sweetened jasmine tea can balance out the savory spice and bring harmony to the meal.

Cooking Tips and Variations

To create the best Chicken Egg Roll Bowls, consider a few tried-and-true cooking tips. Start by prepping all vegetables before you begin cooking to keep the process quick and smooth, as the stir-frying method moves fast once the heat is on.

If you prefer darker, richer flavors, swap out half the green cabbage for purple cabbage or add a handful of bean sprouts for extra crunch. To keep things lower in carbs, skip the hoisin sauce and limit the carrots, or even substitute them with zucchini or mushrooms.

For gluten-free diets, be sure to use tamari in place of soy sauce. If you crave additional protein or want to serve a vegetarian crowd, substitute the ground chicken with ground turkey, tofu, or a plant-based crumble. Add chopped water chestnuts for another layer of texture and crunch.

Those who enjoy extra heat can add more sriracha or chili garlic sauce, but taste as you go to maintain the perfect balance. For a make-ahead meal, store completed Chicken Egg Roll Bowls in portioned airtight containers for up to four days in the refrigerator.

The flavors continue to develop, meaning leftovers taste just as delectable, if not better, the next day. Don't forget the toppings—fresh green onions and a small sprinkle of toasted sesame seeds finish the dish with flair and added flavor.

Serving Suggestions

Chicken Egg Roll Bowls are a versatile addition to any meal plan and can be beautifully presented to suit a variety of occasions.

For a casual family dinner, serve the bowls hot, topped generously with green onions and toasted sesame seeds, alongside a bowl of steamed jasmine or brown rice for those who want extra heartiness.

The bowls shine as part of a buffet-style spread; simply double or triple the recipe and set out a toppings bar with shredded lettuce, chopped peanuts, cilantro, and lime wedges so guests can customize their own bowls.

If you're hosting an Asian-inspired dinner party, portion the Chicken Egg Roll Bowls into small, elegant bowls and pair with other finger-friendly appetizers like spring rolls or dumplings. They also make a fantastic choice for meal prep—pack individual servings into airtight containers for a grab-and-go lunch or dinner.

To elevate the dish further, accompany it with a simple side salad dressed in sesame vinaigrette or serve it with lettuce wraps for a fun, hands-on experience.

Whether for weekday dinners, special occasions, or healthy lunches on the go, Chicken Egg Roll Bowls are easy to plate and endlessly adaptable, ensuring you can keep your meals exciting and your guests impressed.

Health Benefits

Chicken Egg Roll Bowls are an excellent option for those looking to enjoy a well-balanced, nutritious meal without excess calories or unhealthy fats.

This dish prioritizes lean protein and fresh vegetables, making it particularly high in beneficial nutrients such as vitamins C and K, fiber, and antioxidants that bolster the immune system and support digestion.

The use of low-sodium soy sauce helps control salt intake, making it suitable for individuals watching their sodium levels. Because the recipe omits deep frying and instead relies on light sautéing or stir-frying, it significantly reduces fat and calorie content compared to traditional egg rolls.

Additionally, the abundance of cabbage and carrots means you are consuming vegetables rich in micronutrients and phytonutrients that contribute to heart, eye, and gut health. The natural proteins and minimal added sugars make this meal compatible with low-carb, high-protein, and even gluten-free diets when using appropriate substitutes.

As a result, Chicken Egg Roll Bowls are a wholesome choice that fits a wide range of dietary preferences while delivering delicious satisfaction.

Frequently Asked Questions

Can I make Chicken Egg Roll Bowls ahead of time?

Yes, you can prepare Chicken Egg Roll Bowls in advance. Store them in airtight containers in the refrigerator for up to four days. Reheat gently on the stove or in the microwave before serving.

Are Chicken Egg Roll Bowls gluten-free?

The recipe can be made gluten-free by using tamari instead of soy sauce and omitting hoisin sauce or using a gluten-free alternative. Always check the ingredient labels if you have a gluten sensitivity.

What vegetables can I use in Chicken Egg Roll Bowls?

Feel free to customize the bowls with your favorite vegetables such as napa cabbage, purple cabbage, mushrooms, water chestnuts, or bean sprouts. The classic combination includes cabbage, carrots, and bell pepper.

How can I make this recipe vegetarian?

To make vegetarian Egg Roll Bowls, substitute the ground chicken with crumbled firm tofu, tempeh, or a plant-based meat alternative. Adjust the cooking time to ensure the protein is heated through.

Can I freeze Chicken Egg Roll Bowls?

While you can freeze leftovers, some vegetables may lose their crisp texture after thawing. For best quality, store in the refrigerator and consume within a few days.

Chicken Egg Roll Bowls offer a fresh twist on a beloved classic, combining all the flavors and textures of traditional egg rolls in a lighter, quicker, and more nutritious format. Perfect for busy weeknights, family meals, or healthy meal prep, these bowls are customizable to fit any taste or dietary need. With their balance of lean protein, crisp veggies, and a burst of bold, savory flavor, Chicken Egg Roll Bowls deliver satisfaction in every bite. Keep this recipe in your rotation for an easy, delicious meal that’s sure to please everyone at the table.

Chicken Egg Roll Bowls