Cheesy Broccoli Orzo
Cheesy Broccoli Orzo is a warm, comforting dish that brings together tender orzo pasta, nutrient-rich broccoli, and velvety cheeses for a meal bursting with flavor and texture.
Originating as a modern twist on classic Italian risotto, this dish has rapidly grown in popularity due to its simplicity, affordability, and crowd-pleasing taste.
Orzo, which resembles rice but is actually a type of pasta, serves as an ideal base for absorbing the cheesy goodness and balancing the freshness of broccoli. Combining broccoli with various cheeses creates a creamy sauce that envelops each grain of orzo, resulting in a decadent yet wholesome dish.
Over the years, this recipe has become a favorite in family kitchens and restaurants alike, offering a quick and satisfying option for weeknight dinners, potlucks, or meal prep.
Cheesy Broccoli Orzo is also highly versatile, accommodating different dietary preferences and additional ingredients, making it one of the most adaptable comfort foods.
Whether you're seeking a hearty vegetarian main course, a unique side, or simply a flavorful way to enjoy more veggies, this easy Cheesy Broccoli Orzo recipe is sure to become a staple in your home.
Let’s explore the ingredients, step-by-step instructions, nutritional benefits, and expert culinary tips for perfecting this creamy delight.
Ingredients
- 1 1/2 cups dry orzo pasta
- 3 cups small broccoli florets
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 small yellow onion, finely chopped
- 3 cups low-sodium vegetable broth
- 1 cup whole milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Zest of 1 lemon
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Bring a medium pot of salted water to a boil and blanch the broccoli florets for 2-3 minutes, until bright green and slightly tender. Drain and set aside.
- In a large saucepan or high-sided skillet, melt the butter over medium heat. Add the minced garlic and chopped onion. Sauté for 3-4 minutes, until the onion softens and becomes translucent.
- Stir in the dry orzo pasta and toast for 2 minutes, letting the grains absorb some of the butter and aromatics.
- Pour in the vegetable broth and bring to a gentle simmer. Reduce the heat to medium-low and cook, stirring frequently, for 6 minutes.
- Add the milk and continue to cook the orzo for another 4-5 minutes, stirring often to prevent sticking, until the pasta is tender and the liquid is mostly absorbed.
- Lower the heat and gradually stir in the shredded cheddar and grated Parmesan cheeses until melted and the sauce is creamy.
- Fold in the blanched broccoli, salt, black pepper, and optional red pepper flakes. Stir gently to combine and heat everything through, about 2 minutes.
- Finish the dish with lemon zest and a squeeze of lemon juice for brightness. Taste and adjust seasoning if necessary.
- Remove from heat and let the Cheesy Broccoli Orzo sit for 2 minutes to thicken.
- Garnish with fresh parsley before serving. Enjoy warm.
Nutritional Information
Cheesy Broccoli Orzo packs a significant nutritional punch, offering a balanced blend of carbohydrates, protein, and essential vitamins.
The orzo pasta is an excellent source of energy-driving carbohydrates, while the combination of cheddar and Parmesan cheeses contributes roughly 12-15 grams of protein per serving alongside heart-healthy fats and calcium for bone support.
Broccoli is a powerhouse vegetable, providing high levels of fiber, vitamins C and K, folate, and antioxidants, all of which help support your immune system and overall cellular health.
For one generous serving (about 1/4 of the entire recipe), you can expect approximately 370 to 420 calories, 16-18 grams of fat, 40-45 grams of carbohydrates, and 13 grams of protein. The dish is also rich in minerals such as magnesium, phosphorus, and potassium.
Compared to heavier creamy pasta dishes, Cheesy Broccoli Orzo offers a lighter feel thanks to the inclusion of fresh vegetables and lower saturated fat content when using whole milk versus cream. Those monitoring sodium intake should consider adjusting the salt and using low-sodium broth.
To reduce calories and saturated fat, you may opt for reduced-fat cheese or add extra broccoli while cutting back on some cheese. Overall, this recipe offers a satisfying and nutrient-dense meal option for a variety of eaters.
Wine and Beverage Pairings
Cheesy Broccoli Orzo pairs wonderfully with a crisp, refreshing beverage to balance the richness of the dish. For wine lovers, a chilled Sauvignon Blanc or unoaked Chardonnay offers bright acidity and citrus notes that complement both the creamy cheese and the fresh broccoli.
If you prefer reds, a light-bodied Pinot Noir is an excellent choice, lending subtle fruitiness without overpowering the flavors. For non-alcoholic options, sparkling water with a squeeze of lemon or lime provides a cleansing palate refresh, while a homemade lemonade or herbal iced tea can add a touch of sweetness.
If you're seeking a cozy pairing, try serving the orzo with a light vegetable broth or a sparkling apple cider for a unique but comforting contrast.
Cooking Tips and Variations
For an extra depth of flavor in your Cheesy Broccoli Orzo, toast the orzo pasta slightly in the pan before adding the liquid; this enhances the nutty undertones of the grain.
When blanching broccoli, keep the florets crisp and vibrant by using an ice water bath to stop cooking immediately after boiling; this preserves both the color and nutrients.
Easily customize your dish by adding protein sources such as cooked shredded chicken, crispy bacon, or grilled tofu for a heartier main course. Swap out the cheeses for what you have on hand—Gruyère and mozzarella pair exceptionally well with broccoli and make for a unique twist.
To make it gluten-free, choose a gluten-free orzo or substitute with small gluten-free pasta shapes. You can also fold in chopped spinach, peas, or sun-dried tomatoes for additional flavor and nutrients.
Leftover Cheesy Broccoli Orzo reheats beautifully; simply add a splash of milk and reheat over gentle heat to restore its creamy consistency. If you’re looking for a baked finish, transfer the cooked orzo to a casserole dish, sprinkle extra cheese and breadcrumbs on top, and broil until golden.
Add a pinch of nutmeg to the cheese sauce for a subtle layer of complexity, and finish with fresh cracked black pepper for added warmth.
Serving Suggestions
Cheesy Broccoli Orzo shines as a satisfying vegetarian main course or as a flavorful side dish beside roasted chicken, baked salmon, or seared tofu steaks. For an eye-catching presentation, spoon the creamy orzo into individual bowls or bake it family-style in a shallow casserole, topping with extra cheese and herbs.
Complement the richness of the main dish with crisp, lightly dressed salads—such as an arugula salad with lemon vinaigrette or a simple mixed greens salad. For texture contrast, serve alongside toasted garlic bread, focaccia, or a buttery baguette.
When preparing for gatherings or holiday meals, Cheesy Broccoli Orzo can be made ahead and reheated just before serving; its creamy consistency remains intact with a splash of milk and a gentle stir over medium heat.
If serving at a potluck, keep it warm in a slow cooker or insulated dish. For a complete vegetarian meal, pair the orzo with grilled or roasted seasonal vegetables such as asparagus, carrots, or bell peppers.
Garnish each plate with freshly cracked black pepper, additional lemon zest, or a sprinkle of toasted pine nuts for added crunch and flavor. The adaptability of Cheesy Broccoli Orzo makes it ideal for both casual family dinners and festive occasions.
Health Benefits
Cheesy Broccoli Orzo offers several health benefits, thanks largely to its main ingredients—broccoli and cheese. Broccoli is renowned for its robust nutritional profile, providing fiber, vitamins C and K, folate, and potent antioxidants that may help reduce inflammation and support heart health.
Incorporating broccoli into meals can aid digestion and contribute to a feeling of fullness, making this recipe a clever way to increase daily vegetable intake. The cheeses provide a source of high-quality protein and calcium essential for strong bones and muscles.
While the dish is creamy and satisfying, it maintains a balanced macronutrient profile, particularly if you opt for reduced-fat cheese and milk. Using whole grains or whole-wheat orzo can further improve the fiber content and support blood sugar control.
Cheesy Broccoli Orzo also serves as a family-friendly meal that can appeal to picky eaters while sneaking in those beneficial greens. For those managing sodium or fat intake, the recipe is easily adaptable by reducing salt, using part-skim cheese, or substituting milk alternatives.
As with all comfort foods, moderation is key, but this recipe delivers both flavor and nourishment in each creamy, cheesy bite.
Frequently Asked Questions
Yes, frozen broccoli works well in Cheesy Broccoli Orzo. Simply thaw and drain it before blanching or adding directly to the hot orzo during the final steps.
To make the dish gluten-free, substitute traditional orzo pasta with gluten-free orzo or another small gluten-free pasta shape. All other ingredients should be naturally gluten-free, but always check labels to ensure compliance.
Absolutely. Prepare the full recipe, let it cool, and store in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk and warm gently on the stove or in the microwave, stirring until creamy.
Besides broccoli, you can use cauliflower, peas, spinach, zucchini, asparagus, or even bell peppers for added color, flavor, and nutrients in your Cheesy Broccoli Orzo.
Yes, for a vegan version, use plant-based milk, vegan cheeses, and olive oil or non-dairy butter. Choose orzo made without eggs and check all ingredients for vegan compliance.
Cheesy Broccoli Orzo is the perfect comfort meal that blends creamy decadence with wholesome ingredients, all in under 30 minutes. Its versatility ensures it fits any dietary need or occasion, from a hearty vegetarian dinner to a lively potluck side. This recipe is easy to adapt with your favorite cheeses, extra veggies, or added proteins, making it a true kitchen favorite. Whether you're new to orzo or a seasoned pasta enthusiast, the simple steps and rewarding flavor of Cheesy Broccoli Orzo are sure to delight. Gather your ingredients, follow the easy instructions, and savor the creamy, cheesy celebration of broccoli and pasta in every spoonful. Make this Cheesy Broccoli Orzo today and enjoy comfort food at its finest!
Ingredients
- 1 cup dry orzo pasta
- 2 cups broccoli florets, chopped
- 1 1/2 cups vegetable broth
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Salt and black pepper to taste
Instructions
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1In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
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2Stir in the orzo and cook for 2 minutes, stirring frequently, until the orzo is lightly toasted.
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3Add the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 5 minutes, stirring occasionally.
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4Add the chopped broccoli to the skillet and continue to cook for 8-10 minutes, until the orzo is tender and most of the liquid is absorbed.
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5Stir in the milk and shredded cheddar cheese. Continue stirring until the cheese is melted and the mixture is creamy. Season with salt and black pepper to taste.
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6Serve warm and enjoy your Cheesy Broccoli Orzo.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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