Caprese Pasta Salad with Balsamic Glaze
Caprese Pasta Salad with Balsamic Glaze is a delightful twist on the traditional Italian Caprese salad, elegantly combining ripe tomatoes, creamy mozzarella, and fragrant basil with perfectly cooked pasta and a tangy balsamic glaze.
This Mediterranean-inspired dish captures the essence of sunny summer days on the Italian coast, offering a refreshing and satisfying meal suitable for everything from casual lunches to festive gatherings.
Caprese salad originated on the Isle of Capri and quickly became an iconic symbol of Italian cuisine, renowned for its simple yet vibrant flavors and celebration of fresh, high-quality ingredients.
By introducing pasta into the classic Caprese combination, this recipe elevates both flavor and texture, making it more substantial and suitable as a main course or a filling side dish for barbeques and picnics.
The sweet-tart drizzle of homemade or store-bought balsamic glaze brings all the flavors together, adding a touch of gourmet flair. As global interest in Mediterranean diets grows, Caprese Pasta Salad with Balsamic Glaze has become a staple for those seeking healthy, visually stunning, and quick-to-prepare recipes.
Whether you’re looking for a light summer dinner, a colorful potluck addition, or a versatile lunch option, this vibrant salad is sure to impress with its harmony of taste, texture, and nutrition.
Ingredients
- 12 ounces of short pasta (such as rotini, penne, or fusilli)
- 2 cups cherry or grape tomatoes, halved
- 8 ounces fresh mozzarella balls (ciliegine or bocconcini), drained and halved
- 1 cup fresh basil leaves, torn or chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic glaze (store-bought or homemade)
- Salt and freshly ground black pepper, to taste
- Optional: 1 garlic clove, finely minced
- Optional: 1/4 cup toasted pine nuts
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente. Drain and rinse with cold water to cool completely.
- In a large mixing bowl, combine the cooled pasta, halved cherry or grape tomatoes, mozzarella balls, and fresh basil. If using, add the minced garlic and toasted pine nuts for a flavor boost.
- Drizzle the extra-virgin olive oil over the salad and gently toss to combine and evenly coat all ingredients.
- Season with salt and freshly ground black pepper to taste, adjusting as needed.
- Transfer the salad to a serving platter or bowl. Just before serving, drizzle the balsamic glaze generously over the top for a beautiful presentation and burst of flavor.
- Serve immediately, or cover and refrigerate for up to 2 hours to let the flavors meld. If making ahead, add the balsamic glaze just before serving to prevent sogginess.
Nutritional Information
Caprese Pasta Salad with Balsamic Glaze is not only delicious but also offers a nutritious and balanced profile, making it a fantastic choice for those seeking wholesome meal options.
A typical serving (about one-fourth of the recipe) provides approximately 320 calories, with a balanced combination of carbohydrates, healthy fats, and protein. The pasta is a valuable source of complex carbohydrates, supplying energy to keep you fueled throughout the day.
Cherry tomatoes, one of the stars of the dish, are rich in vitamin C, lycopene, and antioxidants, which support immune health and help combat oxidative stress. Fresh mozzarella contributes protein and calcium for muscle and bone health, while still being relatively easy to digest for most people.
The olive oil in the salad boasts monounsaturated fats, which are known to support heart health and reduce inflammation. Basil not only provides a burst of flavor but also features essential nutrients including vitamin K and a range of antioxidants.
The balsamic glaze, when used in moderation, adds depth while being lower in fat and sugar than many creamy dressings. This recipe is vegetarian and can be easily adapted to suit vegan diets by using dairy-free mozzarella.
Overall, this Caprese Pasta Salad with Balsamic Glaze is as nourishing as it is appetizing, making it a smart addition to any meal plan.
Wine and Beverage Pairings
A chilled glass of Pinot Grigio or Sauvignon Blanc pairs wonderfully with Caprese Pasta Salad with Balsamic Glaze, complementing the acidity of the tomatoes and the richness of the mozzarella.
For a non-alcoholic option, sparkling water with a squeeze of lemon or a lightly brewed iced green tea are both refreshing choices that enhance the brightness of the salad. If you prefer red wine, a light-bodied Chianti serves as an excellent companion without overpowering the delicate flavors of the dish.
Cooking Tips and Variations
To achieve the most vibrant flavors in your Caprese Pasta Salad with Balsamic Glaze, use only the freshest ingredients. Opt for high-quality, extra-virgin olive oil and a syrupy, aged balsamic glaze for the best taste and texture.
If you’re preparing the salad ahead of time, stir in the basil and drizzle the glaze just before serving to prevent wilting and sogginess. Experiment with pasta shapes; rotini, fusilli, or farfalle all work beautifully and help trap the dressing.
For a punch of flavor, consider tossing in a handful of sun-dried tomatoes or a pinch of crushed red pepper flakes. If you prefer, you can make your own balsamic glaze by reducing balsamic vinegar with a touch of honey or sugar over low heat until thickened.
For a protein boost, grilled chicken or chickpeas make excellent additions. Make this Caprese Pasta Salad gluten-free by selecting your favorite gluten-free pasta variety. To add some crunch, toasted pine nuts or even chopped walnuts can enhance the texture and nutty flavor.
For a vegan version, simply use your favorite plant-based mozzarella alternative.
Serving Suggestions
Caprese Pasta Salad with Balsamic Glaze is a versatile dish that shines in a variety of settings. It works exceptionally well as a stand-alone lunch or light dinner, especially during warmer months when cool, refreshing meals are most appealing.
If you’re hosting a summer picnic, backyard barbecue, or potluck, this pasta salad is a crowd-pleaser thanks to its vibrant presentation and ability to be served at room temperature or chilled. For a more elaborate meal, serve it as a side alongside grilled chicken, fish, or steak.
The colors of the ripe tomatoes, crisp basil, and creamy mozzarella balls make this dish a visual focal point on any buffet or dining table.
If preparing for a group, you can double or triple the recipe and present it in a large serving bowl, garnished with extra basil and a generous final drizzle of balsamic glaze.
For individual servings, plate the salad in shallow bowls or wide plates and decorate with a few whole basil leaves for elegance. To make it a heartier meal, top with slices of grilled chicken, shrimp, or roasted vegetables.
No matter the occasion, this Caprese Pasta Salad with Balsamic Glaze is sure to impress both in taste and appearance.
Health Benefits
Caprese Pasta Salad with Balsamic Glaze brings together several nutritious ingredients rooted in the Mediterranean diet, which is celebrated for its positive effects on heart health and overall longevity. Tomatoes are brimming with antioxidants, particularly lycopene, which is linked to reduced risk of chronic disease.
Fresh mozzarella adds protein and calcium with less saturated fat compared to aged cheeses, supporting muscle function and bone health while keeping the dish light. Basil is more than just a flavor booster; it offers anti-inflammatory and antibacterial properties and is a good source of vitamin K.
Extra-virgin olive oil infuses healthy monounsaturated fats, which have been studied for their role in lowering bad cholesterol levels. The balsamic vinegar used in the glaze can help regulate blood sugar and aid in digestion.
Substituting gluten-free pasta or whole-grain options can increase the fiber content, further benefiting digestion and satiety. Overall, Caprese Pasta Salad with Balsamic Glaze is a well-balanced, nutrient-dense choice, making it ideal for anyone looking to enjoy delicious food while supporting their health.
Frequently Asked Questions
Yes, you can make the salad up to one day ahead. For best results, store the pasta, mozzarella, and tomatoes together and add the basil and balsamic glaze just before serving to preserve freshness and prevent sogginess.
Absolutely. Simply substitute the fresh mozzarella with your favorite plant-based mozzarella cheese. All other ingredients are naturally vegan-friendly.
Short pasta shapes like rotini, fusilli, penne, or farfalle are ideal because they hold the dressing well and mix easily with the other ingredients.
Certainly! While traditional Caprese focuses on tomatoes, basil, and mozzarella, adding vegetables like arugula, roasted red peppers, or grilled zucchini can introduce extra flavor and color.
Store any leftover Caprese Pasta Salad with Balsamic Glaze in an airtight container in the refrigerator for up to two days. For best texture and flavor, enjoy it within this timeframe.
Caprese Pasta Salad with Balsamic Glaze is a true celebration of wholesome ingredients and bold, refreshing flavors, making it a must-try for anyone looking to infuse their mealtime with Mediterranean flair. The marriage of juicy tomatoes, creamy mozzarella, fragrant basil, and the sweet tang of balsamic glaze ensures every bite is both satisfying and invigorating. Whether you are preparing a quick lunch, supplementing a backyard feast, or seeking a nutritious dish for family and friends, this pasta salad’s simplicity and elegance stand out. Enjoy experimenting with your favorite variations and share this versatile salad with loved ones, knowing you are serving a colorful, healthful, and delicious Italian classic.
Ingredients
- 8 oz (225 g) rotini or fusilli pasta
- 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella balls (bocconcini or ciliegine), drained and halved
- 1/3 cup fresh basil leaves, thinly sliced
- 2 tbsp extra-virgin olive oil
- 2 tbsp balsamic glaze
- Salt and black pepper, to taste
- Optional: 1/4 cup pine nuts, toasted
Instructions
-
1Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool.
-
2In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, mozzarella balls, and fresh basil.
-
3Drizzle with olive oil. Season with salt and black pepper to taste. Toss gently to combine.
-
4Transfer the salad to a serving platter or bowl. Drizzle the balsamic glaze evenly over the top.
-
5Optional: Sprinkle toasted pine nuts on top for added crunch. Serve immediately or chill until ready to serve.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!
