Baked Garlice Parmesan Potato Wedges
Baked Garlice Parmesan Potato Wedges are a delightful twist on classic fries, combining the robust flavors of garlic and Parmesan with the natural heartiness of potatoes. This easy-to-make, family-friendly recipe is perfect for a variety of occasions—whether it’s a cozy weeknight dinner, a festive party platter, or a satisfying snack.
Potato wedges have roots in various world cuisines, prized for their golden crisp exterior and fluffy interior. In particular, oven-baked versions have gained popularity as a more wholesome alternative to deep-fried wedges, thanks to their reduced oil content and rich, savory flavor.
The irresistible taste of roasted potatoes enhances any meal, while the addition of garlic brings a fragrant, slightly spicy undertone that pairs beautifully with savory Parmesan cheese. With just a handful of everyday ingredients, you can create these Baked Garlice Parmesan Potato Wedges with ease, impressing friends and family alike.
For anyone seeking ways to elevate everyday potatoes into something memorable and mouthwatering, this recipe is a must-try, boasting simple preparation and crowd-pleasing appeal.
Learn more about potato varieties and their best uses for dishes like this by visiting the University of Idaho’s guide on potato types: https://www.uidaho.edu/cals/potatoes/tuber-varieties. Let’s dive into this delicious recipe and unlock the secrets to crispy, golden perfection with a cheesy, garlicky twist.
Ingredients for Baked Garlice Parmesan Potato Wedges
- 4 large russet potatoes, washed and scrubbed
- 3 tablespoons olive oil
- 4 cloves garlic, finely minced
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme)
- 1 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes (optional, for extra heat)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
- Additional Parmesan for serving (optional)
Instructions for Making Baked Garlice Parmesan Potato Wedges
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- Cut each potato in half lengthwise, then slice each half into 3-4 wedges, depending on potato size. Aim for evenly sized wedges for consistent baking.
- In a large mixing bowl, toss the potato wedges with olive oil, minced garlic, Italian herbs, paprika, salt, black pepper, and red pepper flakes if using. Make sure all wedges are evenly coated.
- Add grated Parmesan cheese to the bowl and gently toss again to coat the wedges in the cheesy garlic mixture.
- Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded for maximum crispiness.
- Bake in the preheated oven for 25-30 minutes. Halfway through baking, flip each wedge to ensure both sides crisp up nicely.
- Once golden brown and crispy, remove the wedges from the oven. Allow them to cool for a few minutes, then sprinkle with additional Parmesan and chopped fresh parsley.
- Serve immediately as a snack, appetizer, or side dish, paired with your favorite dipping sauce.
Nutritional Information
Baked Garlice Parmesan Potato Wedges pack a flavorful punch with fewer calories and less fat than traditional fried wedges. A typical serving (about 5-6 wedges) contains roughly 220-250 calories, 8 grams of fat, 4 grams of protein, and 35 grams of carbohydrates.
The olive oil used in baking adds healthy monounsaturated fats, which are better for heart health than saturated or trans fats found in many fast food fries.
Potatoes themselves are a good source of vitamin C, vitamin B6, potassium, and dietary fiber, which work together to support immune health, heart function, and digestive health. Parmesan cheese, although rich in flavor, should be used in moderation due to its sodium content.
For those monitoring their intake, using reduced-fat cheese or less cheese is an option.
To learn more about the nutritional values of potatoes and how different cooking methods can impact their healthfulness, consult the USDA’s FoodData Central: https://fdc.nal.usda.gov/. The key to enjoying Baked Garlice Parmesan Potato Wedges as part of a balanced diet lies in portion control and pairing with nutritious sides or salads.
The built-in protein, moderate carbs, and vibrant flavors make this dish an excellent alternative to less healthy, heavily processed snacks.
Wine/Beverage Pairings With Baked Garlice Parmesan Potato Wedges
Baked Garlice Parmesan Potato Wedges pair beautifully with both alcoholic and non-alcoholic beverages. For wine lovers, a crisp Sauvignon Blanc or chilled Pinot Grigio accentuates the garlic and cheese notes without overpowering the palate. Beer enthusiasts may enjoy a pilsner, pale ale, or Belgian wheat beer alongside the savory wedges.
If you prefer non-alcoholic options, sparkling water with a lemon twist or a homemade iced tea offer a refreshing counterpoint. For a casual gathering, consider serving the wedges with a fruity sangria or a classic lemonade to keep things lively and bright.
Cooking Tips and Variations
To achieve the crispiest Baked Garlice Parmesan Potato Wedges, make sure to cut your potatoes into uniform pieces and avoid overcrowding the baking sheet—giving them room allows hot air to circulate, resulting in a golden crunch on all sides. Preheating your oven and the baking sheet can further enhance crispiness.
For added flavor, consider tossing the wedges in a touch of smoked paprika, rosemary, or even freshly ground black pepper before baking. If you prefer a spicier wedge, increase the red pepper flakes or add a dash of cayenne.
You can experiment with different cheeses such as Romano or Asiago for a new twist. If you’re seeking a vegan variation, substitute Parmesan with nutritional yeast and use plant-based oil. For gluten-free diets, ensure your Parmesan is certified gluten-free.
Leftovers can be reheated in the oven at 375°F (190°C) on a wire rack for 8-10 minutes to restore crispness. For those who enjoy dips, try serving the wedges with homemade aioli, Greek yogurt sauce, or classic ketchup.
Serving Suggestions
Serve these Baked Garlice Parmesan Potato Wedges straight from the oven while they’re still hot and crispy, garnished with a sprinkling of fresh parsley and extra Parmesan. They are ideal as an appetizer, snack, or a hearty side dish to grills, burgers, or roasted meats.
For a visually appealing platter, arrange the wedges on a large serving board with bowls of dipping sauces such as ranch, spicy ketchup, aioli, or a creamy blue cheese dip. The rustic, golden appearance of the wedges makes them a showstopper at game day parties, family gatherings, or picnics.
Serving alongside a big green salad, grilled vegetables, or roasted chicken transforms these wedges into a satisfying meal. To please a crowd, double the recipe and keep batches warm in an oven at low heat until ready to serve.
Encourage guests to sprinkle additional herbs and cheese to customize their wedges. The versatility and crowd-pleasing flavor of this dish ensure that it will be the highlight of your menu.
Baked Garlice Parmesan Potato Wedges Health Benefits
Baked Garlice Parmesan Potato Wedges offer a healthier alternative to deep-fried potatoes by drastically reducing oil use and cutting down on unhealthy fats. Roasting the potatoes preserves more of their nutrients, including vitamins C and B6, potassium, and antioxidants.
Garlic is renowned for its potential immune-boosting and anti-inflammatory properties, while olive oil is associated with benefits for heart health and cholesterol management. Parmesan cheese adds a punch of flavor, making it easier to use less salt in the overall recipe.
Moderation is key, as cheese can be high in sodium and saturated fat, but these wedges still provide a good balance of macronutrients. Enjoying baked potato dishes like this one can support cleaner eating habits and satisfy cravings for crunchy snacks without sacrificing nutrition or taste.
FAQs About Baked Garlice Parmesan Potato Wedges
Can I prepare Baked Garlice Parmesan Potato Wedges ahead of time?
Yes, you can slice and season the potato wedges a few hours ahead, storing them in the refrigerator. Bake just before serving for optimal crispness.
Do I have to use russet potatoes for this recipe?
Russet potatoes work best for a crispy exterior and fluffy interior, but you can substitute Yukon Gold or red potatoes. Adjust cooking time as needed.
Can I make these wedges vegan or dairy-free?
Absolutely! Swap Parmesan cheese with nutritional yeast or a vegan cheese alternative, and check that your olive oil and seasonings are plant-based.
How should I store leftover Baked Garlice Parmesan Potato Wedges?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
What dips go well with Baked Garlice Parmesan Potato Wedges?
Try ranch, spicy ketchup, aioli, garlic yogurt dip, or blue cheese dressing as tasty accompaniments for these wedges.
Baked Garlice Parmesan Potato Wedges are a flavorful, satisfying dish that strikes the perfect balance between indulgence and healthfulness. Featuring a crispy, cheesy exterior, tender potato inside, and robust garlic flavor, they are sure to become a staple at your table. Their ease of preparation and versatile serving options make them ideal for busy weeknights, parties, or family gatherings. Elevate your potato game with this crowd-pleasing, oven-baked favorite and revel in the delightful combination of garlic, Parmesan, and perfectly roasted potatoes. Share these savory wedges with loved ones, and enjoy a recipe that brings people together with every crispy, flavorful bite.
Ingredients
- 4 large russet potatoes, washed and cut into wedges
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
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1Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
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2In a large bowl, toss the potato wedges with olive oil, minced garlic, salt, black pepper, and Italian seasoning until evenly coated.
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3Arrange the coated potato wedges in a single layer on the prepared baking sheet. Sprinkle half of the Parmesan cheese evenly over the wedges.
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4Bake in the preheated oven for 35 minutes, flipping the wedges halfway through, until golden brown and crispy on the edges.
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5Remove from oven and sprinkle the remaining Parmesan cheese and fresh parsley over the hot wedges before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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