Name: Baked Chicken Taquitos
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cups cooked shredded chicken (rotisserie or homemade); 1 cup shredded Monterey Jack or cheddar cheese; 1/2 cup salsa (mild or medium, per preference); 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lime juice; 12 small corn tortillas; 2 tablespoons olive oil or cooking spray; Optional for serving: sour cream, guacamole, chopped cilantro, salsa, diced tomatoes

Baked Chicken Taquitos are a delicious, healthier alternative to traditional fried taquitos, bringing bold Mexican flavors right to your kitchen. The word 'taquito,' which means 'little taco,' originated from Mexican cuisine and has been beloved for generations, especially in the southern and western United States.

Traditionally deep-fried, taquitos are comprised of rolled tortillas filled with juicy chicken or other savory fillings, then crisped to perfection.

The baked version of chicken taquitos offers all the crunchy satisfaction without the added oil and extra calories found in fried versions, making them ideal for families, meal preppers, and anyone searching for a nutritious snack or main course.

By opting for baking, you capture all that irresistible flavor while also making preparation and cleanup easier. These Baked Chicken Taquitos combine shredded cooked chicken, cheese, a savory blend of spices, and a hint of lime, all rolled in corn tortillas and baked until crispy.

Not only are they crowd-pleasing, but they are also perfect for weeknight dinners, party appetizers, or even school lunches. Homemade taquitos give you control over ingredients, so you can adjust spices to taste or add healthier elements.

Whether you’re new to making Mexican-inspired fare at home or a seasoned pro looking for inspiration, Baked Chicken Taquitos deliver a satisfying crunch and flavor explosion, all with a wholesome, oven-baked approach.

Ingredients

2 cups cooked shredded chicken (rotisserie or homemade)
1 cup shredded Monterey Jack or cheddar cheese
1/2 cup salsa (mild or medium, per preference)
1 teaspoon ground cumin

1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika

1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
12 small corn tortillas

2 tablespoons olive oil or cooking spray
Optional for serving: sour cream, guacamole, chopped cilantro, salsa, diced tomatoes

Instructions

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray.
In a mixing bowl, combine the shredded chicken, shredded cheese, salsa, cumin, chili powder, garlic powder, onion powder, smoked paprika, salt, black pepper, and lime juice. Mix until all ingredients are well distributed.
Warm the corn tortillas to make them pliable. You can do this by stacking them and microwaving for about 30-45 seconds covered with a damp paper towel, or warming them individually on a skillet for a few seconds per side.
Spoon about 2 tablespoons of the chicken and cheese filling onto the lower third of each tortilla. Roll the tortilla tightly around the filling and place seam side down on the prepared baking sheet.

Repeat the process for all tortillas, placing each taquito snugly next to the others to keep them from unrolling.
Lightly brush or spray the tops of the taquitos with olive oil or cooking spray.
Bake in the preheated oven for 18-22 minutes, flipping once halfway through baking, until the taquitos are golden brown and crispy.
Remove from oven and let cool for a few minutes before serving with your favorite toppings such as sour cream, guacamole, salsa, chopped cilantro, or diced tomatoes.

Nutritional Information

Baked Chicken Taquitos are a healthier take on the classic snack, as baking requires significantly less oil than frying, reducing overall fat and calorie content. Each serving (approximately two taquitos) contains around 220 to 250 calories, depending on cheese and salsa choice.

There are typically 11 grams of protein, supplied chiefly by the chicken, helping repair muscles and keep you feeling full longer. You’ll also benefit from roughly 9 grams of fat, only a fraction of which is saturated, thanks to minimal oil usage and lower-fat cheeses (if selected).

Taquitos prepared with corn tortillas are naturally gluten-free, making them a smart choice for those with gluten sensitivities. Fiber content varies but is generally 2-3 grams per serving, deriving from the corn tortillas and optional veggies added to the filling.

These taquitos are also a good source of essential vitamins and minerals, such as vitamin B6, niacin, calcium, and phosphorus, especially when served with fresh toppings like tomatoes, avocados, and cilantro. For a lighter version, use reduced-fat cheese and extra lean chicken breast.

Baking, versus frying, keeps cholesterol levels in check and ensures you can enjoy these taquitos guilt-free. Nonetheless, portion control is recommended, as adding a variety of toppings can increase sodium and calories.

Wine and Beverage Pairings

Perfect pairings for Baked Chicken Taquitos include refreshing drinks that complement their savory and mildly spicy flavors. For an adult gathering, consider a classic margarita—lime or even jalapeño-infused for a zesty twist—which echoes the taquito's citrus notes.

Light Mexican lagers or pale ales work wonders, balancing the richness of cheese and chicken with crisp carbonation. If you're looking for non-alcoholic options, try hibiscus iced tea (agua de jamaica), limeade, or sparkling water with a hint of citrus.

Horchata, with its sweet rice and cinnamon flavors, offers a soothing contrast to the taquitos' spices. For wine lovers, a chilled Sauvignon Blanc or an unoaked Chardonnay, with their acidity and fruitiness, pair well with the creamy and tangy toppings often served with chicken taquitos.

Cooking Tips and Variations

Achieving perfect Baked Chicken Taquitos relies on some helpful kitchen techniques. First, warming corn tortillas before assembling is essential; otherwise, they crack and break during rolling. Use a damp paper towel in the microwave or gently heat them individually on a skillet.

To boost flavor, consider mixing in green onions, cilantro, diced jalapeños, or a handful of black beans into the filling. If you prefer your taquitos extra spicy, swap mild salsa for hot or add hot sauce into the mix.

Diverse cheeses work well, so feel free to use pepper jack or a Mexican blend for different flavors.

For those who desire a more robust crunch, brush the rolled taquitos liberally with olive oil before baking, or sprinkle a little extra cheese on top halfway through baking for extra golden crispness.

If corn tortillas are too delicate to work with, flour tortillas offer an alternative, but the baking time may need slight adjustment. For freezer-friendly meal prep, assemble the taquitos fully, place them in a single layer on a baking sheet until solid, then transfer to a freezer bag.

Bake from frozen, adding 5-7 extra minutes to cooking time. Lastly, enjoy customizing the filling: leftover rotisserie chicken, turkey, or even plant-based proteins can add variety to your weekly menu.

Serving Suggestions

Baked Chicken Taquitos are versatile and lend themselves to a wide variety of serving styles. For a satisfying main course, serve them with a side of Mexican rice, black beans, or a crisp green salad tossed with citrus vinaigrette.

When presenting taquitos as a party appetizer, slice them in half for finger-friendly bites and set out an array of dips such as guacamole, salsa verde, queso dip, or classic pico de gallo.

For a festive taco night, lay out the baked taquitos on a platter accompanied by toppings like shredded lettuce, diced tomatoes, jalapeños, olives, grated cheese, and sour cream, allowing guests to personalize each bite.

These taquitos also work great for meal prepping, as they reheat well in the oven or air fryer, preserving their crisp texture. If you're packing them for lunches, tuck a few into a lunchbox alongside a small salad, fruit, and yogurt for a balanced, colorful meal.

Don’t forget a sprinkle of fresh cilantro and a squeeze of lime juice before serving—they intensify the fresh, vibrant flavors. Whether served at a casual family dinner, lively party, or as a quick after-school snack, Baked Chicken Taquitos delight with their satisfying crunch and flexible presentation.

Health Benefits

Baked Chicken Taquitos are a healthier alternative to deep-fried versions, making them suitable for a wider variety of diets while still being packed with flavor. Baking lowers overall fat and calorie content, which can be beneficial for those monitoring their calorie intake or trying to eat lighter.

Using lean protein like chicken breast increases the nutritional value by providing essential amino acids and maintaining muscle health. Corn tortillas offer a gluten-free option, suitable for individuals with gluten sensitivities or celiac disease.

When homemade, you can control sodium levels by using low-salt salsa or seasoning blends, reducing the risk of high blood pressure. Incorporating additional vegetables into the filling—such as spinach, bell peppers, or beans—further boosts fiber and nutrient content.

Opting for reduced-fat cheese and serving with homemade guacamole or fresh salsa adds heart-healthy fats, vitamins, and minerals. Baked Chicken Taquitos are adaptable for various dietary plans, including lower-carb or dairy-free by simply adjusting the filling and toppings.

They provide a fun, satisfying meal without the drawbacks that come from frying, supporting a balanced and wholesome diet.

Frequently Asked Questions

Can I make Baked Chicken Taquitos ahead of time?

Yes, you can prepare the taquitos in advance, refrigerate unbaked taquitos for up to 24 hours, or freeze them for longer storage. Bake refrigerated taquitos as directed or bake frozen taquitos directly from the freezer, adding an extra 5-7 minutes to the baking time.

Why are my corn tortillas cracking when I roll them?

Corn tortillas crack when they are cold or dry. Always warm them before rolling by microwaving in a damp paper towel or heating briefly on a skillet to ensure pliability.

Can I use flour tortillas instead of corn?

Yes, flour tortillas can be substituted for corn tortillas. They’re usually easier to roll and less likely to crack, but adjust baking time as they may brown faster.

How do I store and reheat leftover Baked Chicken Taquitos?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a 375°F oven or an air fryer until warmed and crispy, for about 7-10 minutes.

Are there dairy-free or vegan options for this recipe?

Easily make these taquitos dairy-free by using dairy-free cheese and omitting sour cream-based toppings. For a vegan version, use shredded jackfruit, black beans, or a plant-based protein substitute with dairy-free cheese.

Baked Chicken Taquitos bring together tradition, convenience, and health-conscious cooking in a recipe that is sure to please any crowd. With their crispy exterior and flavorful, protein-rich filling, they deliver an authentic taste of Mexican cuisine while being far lighter than fried alternatives. Flexible enough for appetizers, meals, or snacks, these taquitos can be flavored, filled, and topped to match any preference or occasion. Making them from scratch lets you control ingredients, boost nutrition, and tailor seasonings to your family's palate. Whether you're looking for a meal prep staple, a party favorite, or a healthy weeknight dinner, Baked Chicken Taquitos are an inviting, wholesome choice you'll return to time and again.

Baked Chicken Taquitos