Sausage Egg Breakfast Rolls
Sausage Egg Breakfast Rolls are a hearty, convenient, and irresistibly delicious choice for busy mornings, weekend brunches, or even as a brunch party centerpiece. Bursting with savory sausage, fluffy eggs, and melty cheese nestled inside a golden, flaky pastry, these breakfast rolls have quickly become a household favorite.
This recipe brings together the classic flavors of a traditional breakfast in a portable, easy-to-enjoy form, making it an ideal solution for families seeking a meal that is simple to make, but incredibly satisfying.
Originating from the creative adaptation of the typical breakfast sandwich, breakfast rolls have evolved in various cuisines, often customized with regional sausages and cheeses. In Europe, particularly in the UK, sausage rolls are a regular bakery staple, often enjoyed as a snack or breakfast treat.
With the incorporation of eggs and your preferred cheeses, you get a protein-rich, energy-fueling meal that can keep you full throughout the day.
The beauty of Sausage Egg Breakfast Rolls lies not only in their delightful flavor and texture harmony but also in their versatility—whether you prefer them spicy, vegetarian, or loaded with veggies, these rolls can be adapted to meet your nutrition and taste needs.
For more intriguing breakfast inspirations, explore this breakfast guide from BBC Good Food: https://www.bbcgoodfood.com/recipes/collection/breakfast.
Ingredients for Sausage Egg Breakfast Rolls
- 8 oz (225 g) breakfast sausage, casing removed and crumbled
- 5 large eggs
- 1 tablespoon milk
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 cup shredded cheddar cheese (or cheese of choice)
- 1 sheet puff pastry, thawed (approx. 9×12 inches)
- 1 tablespoon chopped fresh chives or parsley (optional)
- 1 tablespoon all-purpose flour (for dusting work surface)
- 1 egg, beaten (for egg wash)
- Nonstick cooking spray or oil (for greasing pan)
Instructions for Making Sausage Egg Breakfast Rolls
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.
- In a skillet over medium heat, cook the crumbled sausage until browned and fully cooked, about 5-6 minutes. Drain excess fat and let cool slightly.
- In a bowl, beat 5 eggs with milk, salt, and pepper. Pour the mixture into a nonstick skillet set over medium heat and scramble until just set but still soft. Remove from heat.
- On a lightly floured surface, roll out the sheet of puff pastry to smooth any creases.
- Scatter the scrambled eggs evenly over the puff pastry, leaving a 1-inch border around the edges.
- Sprinkle the cooked sausage and shredded cheese evenly over the eggs. Add chopped herbs if desired.
- Carefully roll up the pastry, starting from the longer side, to form a tight log. Pinch the seam and ends to seal.
- Place the roll seam-side down on the prepared baking sheet. Brush the surface with beaten egg to create a golden finish.
- Using a sharp knife, cut slits into the top of the roll every 2 inches to allow steam to escape.
- Bake for 22-28 minutes, or until the pastry is puffed and deeply golden.
- Allow to cool for a few minutes, then slice into individual rolls and serve warm.
Nutritional Information
Sausage Egg Breakfast Rolls deliver a well-balanced start to your day, seamlessly blending protein, fats, and carbohydrates.
Each roll (based on a recipe yield of 6 servings) contains an approximate nutritional breakdown: Calories – 340, Protein – 14g, Total Fat – 23g, Saturated Fat – 9g, Cholesterol – 195mg, Carbohydrates – 19g, Fiber – 1g, Sugars – 1g, and Sodium – 520mg.
The combination of eggs and sausage provides essential amino acids for muscle health, while cheese contributes calcium for strong bones. Using puff pastry adds desirable texture and energy-providing carbs, though it does increase the fat content.
To lower saturated fats, opt for lean turkey sausage and reduced-fat cheese, or substitute with more vegetables. For a more detailed look at nutrition facts for eggs and sausage, visit the USDA Nutrition Database: https://fdc.nal.usda.gov/. Always consult labels and adjust ingredients to fit your dietary needs.
Wine/Beverage Pairings With Sausage Egg Breakfast Rolls
Sausage Egg Breakfast Rolls pair beautifully with a variety of beverages. For a refreshing morning, serve with freshly squeezed orange juice or a bold brewed coffee. If you prefer tea, opt for a robust English Breakfast or Earl Grey.
For brunch occasions, sparkling wine or a mimosa complements the richness of the sausage and eggs, enhancing the meal’s celebratory feel. For non-alcoholic options, try a smoothie with greens and berries, or a spicy chai latte to provide an energizing kick that contrasts nicely with the savory flavors.
Cooking Tips and Variations
For a flawless batch of Sausage Egg Breakfast Rolls, pay close attention to the rolling and sealing process to avoid filling leaks. Be sure not to overfill the pastry, as this can make rolling difficult and cause spills during baking.
Use a chilled pastry for easier handling and a crisper finish. For variation, experiment with different sausage types: spicy Italian, chorizo, turkey, or plant-based alternatives for a vegetarian roll. Cheeses like mozzarella, pepper jack, or Swiss can add unique flavor profiles.
For a veggie boost, sauté bell peppers, onions, or spinach and mix them with the eggs before rolling. If you don't have puff pastry, crescent dough or pizza dough offer good alternatives.
Make the rolls ahead, refrigerate unbaked, and bake fresh in the morning, or freeze after baking for quick weekday breakfasts. Always use a sharp knife to cut the pastry to prevent crushing the layers.
Serving Suggestions
Sausage Egg Breakfast Rolls are particularly versatile when it comes to serving options. For a quick weekday breakfast, simply slice and serve warm with a side of fruit or a light salad.
To create a spread for guests, arrange sliced rolls on a platter with ramekins of dipping sauces, such as salsa, honey mustard, or a tangy yogurt dip. Include roasted potatoes or steamed asparagus to elevate the meal to a hearty brunch.
Individually wrapped rolls also make excellent meal-prep breakfast, easily reheated in the toaster oven or microwave for busy days. For an elegant presentation, garnish with extra fresh herbs and pair with a crisp glass of sparkling water or juice.
Whether enjoyed as a sit-down meal or as grab-and-go fuel, these breakfast rolls stand out in both taste and convenience.
Sausage Egg Breakfast Rolls Health Benefits
Sausage Egg Breakfast Rolls can be a health-conscious choice when prepared with attention to ingredient quality and balance. Eggs provide a rich source of protein and essential nutrients such as vitamin D, B12, and choline, supporting brain and muscle health.
Sausage can be a good protein source but be sure to select lean varieties to keep sodium and saturated fat in check. Puff pastry, though higher in fats due to its butter content, offers quick energy and can be swapped with whole-wheat pastry for added fiber.
Incorporating vegetables like peppers or spinach elevates the fiber, antioxidant, and vitamin content of the meal. For specific nutrition guidance and healthy breakfast ideas, explore the American Heart Association’s healthy eating resources: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics. Moderation is key—enjoy Sausage Egg Breakfast Rolls as a delicious part of a balanced diet.
FAQs About Sausage Egg Breakfast Rolls
Can I make Sausage Egg Breakfast Rolls ahead of time?
Absolutely! You can prepare the rolls up to the point of baking, wrap them tightly in plastic wrap, and refrigerate overnight. In the morning, simply brush with egg wash and bake as directed. Alternatively, bake the rolls, cool, and store in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best results.
What is the best way to customize the filling?
Feel free to swap the sausage for turkey, chicken, or plant-based alternatives. Different cheeses, herbs, and diced vegetables work well too. For added flavor, spices like paprika or a dash of hot sauce can be mixed into the eggs.
Can I freeze Sausage Egg Breakfast Rolls?
Yes. After baking and cooling the rolls, wrap them individually in aluminum foil and freeze for up to 2 months. To serve, thaw overnight in the fridge and reheat in a preheated oven until crisp and heated through.
Is puff pastry necessary, or can I use another dough?
While puff pastry gives the rolls a flaky texture, you can also use crescent roll dough or pizza dough. Each will produce a slightly different texture and flavor, but all are delicious with the sausage egg filling.
What are some healthy alternatives for traditional sausage and cheese?
Use lean turkey or chicken sausage, reduced-fat cheese, and add plenty of vegetables for a lighter version. You can also opt for low-sodium options and whole-wheat dough to boost the nutritional profile.
Sausage Egg Breakfast Rolls deliver the ultimate blend of flavor, texture, and convenience, making them a top pick for breakfast lovers everywhere. Whether you're hosting a brunch or preparing grab-and-go meals for the week, this recipe promises satisfaction, flexibility, and crowd-pleasing appeal. By customizing fillings and doughs, you can create endless delicious variations tailored to your dietary needs. Start your morning with these rolls, and revel in the homemade comfort and nutrition they offer.
Ingredients
- 1 lb (450 g) breakfast sausage, casing removed
- 6 large eggs
- 2 tbsp milk
- 1/2 cup shredded cheddar cheese
- 1 can (16 oz) refrigerated pizza dough
- 2 tbsp chopped green onions
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp unsalted butter, melted (for brushing)
Instructions
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1Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
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2In a skillet over medium heat, cook the breakfast sausage, breaking it up with a spatula, until browned and cooked through. Drain excess fat and set aside.
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3In a bowl, whisk together eggs, milk, salt, and black pepper. Pour into the skillet and scramble until just set. Remove from heat. Stir in chopped green onions and cooked sausage.
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4Unroll the pizza dough onto a lightly floured surface. Cut into 6 equal rectangles. Add a portion of the sausage and egg mixture to each rectangle, sprinkle with cheddar cheese, and roll them up, pinching the edges to seal.
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5Place rolls seam-side down on the prepared baking sheet. Brush with melted butter. Bake for 22–25 minutes, or until golden brown.
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6Let the rolls cool slightly before serving. Enjoy warm!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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