BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps have rapidly become a favorite in both home kitchens and popular eateries due to their harmonious blend of smoky, tangy BBQ chicken and crisp, creamy coleslaw tucked inside a soft wrap.
As a lunch or dinner option, these wraps deliver not only on taste but also on convenience, making them ideal for busy families, meal preppers, or anyone seeking a satisfying, nutritious bite.
The concept brings together the best of American barbecue traditions with the refreshing crunch of classic coleslaw—a pairing that has been cherished at Southern gatherings for generations. The wrap, an easy and mess-less vessel, transforms this hearty duo into an on-the-go delight perfect for modern lifestyles.
Wraps began soaring in popularity in the 1990s as a healthier, portable alternative to sandwiches, and combining protein-rich chicken with vibrant veggies and fiber from whole grain wraps elevates their nutritional value.
Furthermore, BBQ Chicken Coleslaw Wraps are highly adaptable, allowing you to tweak ingredients to match dietary needs or preferences.
Whether using homemade or store-bought barbecue sauce, opt for a blend that suits your taste profile or embrace regional styles, such as Kansas City’s sweet and smoky essence or Carolina’s tangy vinegar-based touch.
For more on the history of barbecue and its influence on today’s cuisine, check out this informative article from Smithsonian Magazine: https://www.smithsonianmag.com/arts-culture/a-brief-history-of-barbecue-137162896/. Experience this beloved staple for yourself by following our detailed recipe and enjoy all the hearty flavors and wholesome ingredients packed into every bite.
Ingredients for BBQ Chicken Coleslaw Wraps
- 2 cups cooked shredded chicken breast (rotisserie or homemade)
- 1/2 cup barbecue sauce (choose your preferred brand or homemade)
- 1 1/2 cups prepared coleslaw mix (shredded cabbage and carrots)
- 1/4 cup light mayonnaise or Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 4 large whole wheat or spinach wraps (8 to 10 inches in diameter)
- 1 small red onion, thinly sliced (optional for added crunch)
- 1/4 cup chopped fresh cilantro or parsley (optional)
- 1 small jalapeño, sliced (optional for extra heat)
Instructions for Making BBQ Chicken Coleslaw Wraps
- In a medium bowl, combine shredded chicken with barbecue sauce until well coated. Set aside to let the flavors meld.
- Prepare the coleslaw by mixing coleslaw mix, mayonnaise or Greek yogurt, apple cider vinegar, honey, salt, and black pepper in a separate bowl. Toss thoroughly until vegetables are evenly coated. Taste and adjust seasoning as needed.
- Lay out the whole wheat wraps on a clean, flat surface. If desired, warm them slightly in a dry skillet or microwave for easier rolling.
- Divide the BBQ chicken mixture evenly among the wraps, placing it in a line slightly off-center for neater folding.
- Top each portion of chicken with an even amount of coleslaw mixture. Sprinkle sliced red onion, fresh cilantro or parsley, and jalapeño if using, over each.
- Fold in the sides of each wrap, then roll tightly from the bottom up, tucking as you go to keep filling secure.
- Slice each wrap in half on a diagonal for a classic presentation. Serve immediately or wrap tightly in foil or parchment paper for on-the-go lunches.
Nutritional Information
BBQ Chicken Coleslaw Wraps are packed with nutritional benefits, striking an excellent balance of lean protein, fiber, and vitamins. Using skinless chicken breast delivers a lean source of protein, which helps build muscle and keeps you feeling fuller for longer.
The coleslaw, especially when made with Greek yogurt or light mayonnaise, adds beneficial probiotics and less saturated fat than traditional recipes. Whole wheat wraps contribute complex carbohydrates and dietary fiber, supporting digestive health and sustained energy release, making these wraps ideal for active lifestyles or those watching their macronutrient intake.
On average, each wrap contains approximately 350-400 calories, 30 grams of protein, 35 grams of carbohydrates (with 5 grams fiber), and only 8-10 grams of fat when using reduced-fat ingredients. Nutrient values may vary depending on your choice of barbecue sauce and additional toppings.
For those monitoring sugar intake, opt for low-sugar barbecue sauces or make your own to control sweetness. Overall, BBQ Chicken Coleslaw Wraps offer a great way to pack vegetables and lean meats into your diet without sacrificing flavor.
For more detailed guidance on barbecue sauce nutrition and alternatives, visit the USDA FoodData Central: https://fdc.nal.usda.gov/.
Wine/Beverage Pairings With BBQ Chicken Coleslaw Wraps
Pair your BBQ Chicken Coleslaw Wraps with a crisp, chilled beverage for a complete meal experience. Light-bodied wines such as Sauvignon Blanc or Pinot Grigio offer refreshing acidity that cuts through the richness of barbecue sauce and creamy coleslaw.
Alternatively, an ice-cold lager or pilsner complements the smoky, tangy flavors while not overpowering the dish. For non-alcoholic options, try iced tea with lemon or sparkling water with a wedge of lime—the carbonation and citrus will refresh your palate.
For a sweet touch, a homemade lemonade or a citrus-infused kombucha adds complimentary flavors and a gentle tang.
Cooking Tips and Variations
For the juiciest BBQ Chicken Coleslaw Wraps, use freshly cooked chicken breast but rotisserie chicken is a convenient and flavorful shortcut, perfect for meal prepping. If preparing the chicken from scratch, you can grill, roast, or even poach it with a few spices before shredding.
For a lighter twist, substitute Greek yogurt for mayonnaise in the coleslaw, or experiment by mixing both for added creaminess and protein. Want to add crunch? Incorporate thinly sliced bell peppers or shredded apples into the coleslaw.
Spice lovers can introduce chipotle powder to the barbecue sauce or add extra jalapeño slices inside the wrap. For gluten-free needs, use certified gluten-free wraps or lettuce leaves for a low-carb, paleo-friendly alternative.
Customize further with regional barbecue flavors—swap in mustard-based Carolina sauce or a spicy Texas-style sauce for new flavor profiles. For make-ahead meals, store chicken and coleslaw separately and assemble fresh to prevent the wraps from turning soggy. Warm the wraps slightly before assembling to avoid tearing.
Adjust portion sizes to meet your dietary goals, using more veggies or leaner meat cuts if desired. To see in-depth tips on handling and flavoring chicken safely, you can visit the Food Network's guide: https://www.foodnetwork.com/how-to/packages/food-network-essentials/cooking-chicken-breasts.
Serving Suggestions
BBQ Chicken Coleslaw Wraps are designed for versatility and convenience, making them perfect for lunchboxes, picnics, casual family dinners, or entertaining guests.
For a hearty meal, serve the wraps alongside oven-baked sweet potato fries or a fresh salad of leafy greens, cherry tomatoes, and cucumbers lightly dressed with olive oil and lemon. Add grilled corn on the cob or a light soup for a well-rounded plate.
If preparing wraps ahead for meal prep, tightly wrap each in parchment or foil and refrigerate; this makes them ideal for on-the-go lunches or busy workdays. When serving for gatherings, slice wraps into bite-sized pinwheels and secure with toothpicks for easy, shareable appetizers.
Create a build-your-own wrap bar with various toppings—extra BBQ sauce, hot sauces, pickled vegetables, or different cheeses—so guests can customize their experience. Present the wraps on a platter garnished with fresh herbs for a colorful look.
Even for weeknight dinners, consider serving with a side of pickles or roasted cauliflower for added nutrition. For outdoor barbecues, pair with classic coleslaw, baked beans, or potato salad to stay true to the barbecue theme.
No matter how you serve them, these wraps bring comfort and excitement to the table.
BBQ Chicken Coleslaw Wraps Health Benefits
BBQ Chicken Coleslaw Wraps deliver numerous health benefits, making them a smart choice for those looking to eat well without sacrificing flavor. Lean chicken breast supplies high-quality protein, crucial for muscle repair and immune function, while being low in fat.
The coleslaw, rich in cruciferous vegetables like cabbage and carrots, offers antioxidants and essential vitamins such as Vitamin C, Vitamin K, and beta-carotene, helping to support immunity and reduce inflammation. Swapping regular mayonnaise with Greek yogurt further boosts the protein content and introduces beneficial probiotics, promoting gut health.
Whole grain or whole wheat wraps add fiber, which aids digestion and can help regulate blood sugar. Portion control is easy with wraps, allowing precise calorie tracking and minimizing overeating. Making your own barbecue sauce or choosing a version lower in sugar and sodium helps manage cardiovascular health risks.
Meal-prepping these wraps ahead of time supports healthier eating habits by reducing reliance on takeout or highly processed meals. For more insights into the health benefits of these key ingredients, consult resources like the Harvard T.H. Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chicken/.
FAQs About BBQ Chicken Coleslaw Wraps
Can I make BBQ Chicken Coleslaw Wraps ahead of time?
Yes, you can prepare the chicken and coleslaw up to two days in advance. For best results, store them separately and assemble the wraps just before eating to keep the wraps fresh and prevent sogginess.
What type of barbecue sauce works best in this recipe?
Any style barbecue sauce can work, but choose one with a balanced sweetness, acidity, and smokiness. Homemade sauces or regional favorites like Kansas City or Carolina-style add unique flavors. If watching sugar or sodium, select a low-sugar or reduced-sodium option.
Are BBQ Chicken Coleslaw Wraps gluten-free?
The wraps are not inherently gluten-free, but you can use gluten-free wraps or large lettuce leaves as a substitute to make them suitable for gluten-free diets.
How do I keep the wraps from getting soggy?
Keep chicken and coleslaw separated until ready to assemble. Lightly toast or warm the wraps before filling, and tightly roll to prevent moisture from seeping into the wrap. Enjoy soon after assembling for the freshest results.
What other proteins can I use instead of chicken?
Shredded turkey, pulled pork, or tofu are great alternatives. The recipe can be easily adjusted to suit various dietary preferences.
BBQ Chicken Coleslaw Wraps offer the perfect convergence of robust barbecue flavor and refreshing, crunchy vegetables all wrapped up for convenience and enjoyment. This recipe is not only adaptable and easy to prepare, but it also makes a wholesome, nutritionally balanced meal for lunch or dinner. From busy weekdays to lively gatherings, these wraps can be customized, prepped ahead, and enjoyed in myriad ways—always providing comfort and taste. Try this recipe today to bring a vibrant, satisfying twist to your mealtime routine while reaping the wholesome benefits of every ingredient.
Ingredients
- 2 cups cooked and shredded chicken breast
- 1/2 cup barbecue sauce
- 2 cups coleslaw mix
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 4 large flour tortillas
- Salt and black pepper, to taste
Instructions
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1In a medium bowl, combine shredded chicken and barbecue sauce. Mix until the chicken is evenly coated.
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2In a separate bowl, toss together coleslaw mix, mayonnaise, apple cider vinegar, honey, salt, and black pepper until well combined.
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3Warm the flour tortillas in a dry skillet or microwave until pliable.
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4Spoon equal amounts of BBQ chicken onto the center of each tortilla.
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5Top the chicken with a generous portion of the creamy coleslaw.
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6Fold in the sides of the tortilla and roll up tightly to form a wrap. Serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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